hulled millet glycemic indexstricklin-king obituaries

Shelf life of dehulled millet is low. Calories: 207. doi: 10.1080/13590849762402, 82. doi: 10.9790/3013-32201420, 48. Br J Nutr. This study, published in February 2020 in the Journal of Food Science and Technology, found that people with prediabetes had lower fasting blood sugar levels and lower A1C levels after eating foods prepared with millets. Figure 1. 100 g of Hulled millet contains 5.24 mg of iron, 11.00 mg of calcium, 220 mg of potassium. Figure 9. Ren X, Yin R, Hou D, Xue Y, Zhang M, Diao X, et al. Vitamin A 0%. doi: 10.1021/bk-2011-1089.ch001, 5. Millets are known to have high protein and fat compared to milled rice (90) and thereby contributing to low GI (61), this is because, protein and fat combined with other factors slows down the digestion in small intestine which leads to incomplete digestion and thereby contributes to low GI. In terms of flavor profile, millet has a mild taste similar to corn or quinoa with slight nutty undertones. The use of this system is recommended in future interventions to enhance the accuracy of results in order to generate robust and better evidence on glucose management using millets. Apart from this, there were two in vitro studies that were included for teff and fonio, with 11 observations for GI (31, 32). One major limitation of this latest research on millets and diabetes is that most of the studies included in the analysis were very small some with as few as three subjects. Ann Intern Med. Thakkar R, Kapoor R. Enrichment of rice and finger millet based preparations with gum acacia and their effects on glycaemic response in non-insulin dependent diabetic subjects. This systematic review was supported by the Smart Food Endowment fund. For example, a review published in August 2019 in the Journal of Food and Nutritional Disorders looked at the impact of millets on blood sugar levels in 130 healthy adults and 482 adults with type 2 diabetes. Nutrients. doi: 10.1155/2019/8564879. Geetha C, Eswaran P. Hypoglycaemic effect of millet incorporated breakfast items; on selected non-insulin dependent diabetic patients. For preventing or living well with type 2 diabetes, you may think carbohydrates are the enemy and cut them from your diet. Most of the in vivo studies included in the systematic review did not have the standard number of 812 subjects to determine GI, as recommended by FAO/WHO (91). (2019) 11:2077. doi: 10.3390/nu11092077, PubMed Abstract | CrossRef Full Text | Google Scholar, 3. The glycemic load (GL) of millet is equal to 51.1, which classifies it as a high GL food. Note that the age group of the participants was given as the mean age in years in many studies. By subscribing you agree to the Terms of Use and Privacy Policy. Using the eight-item Newcastle-Ottawa Scale (NOS), the quality (18, 19) of each study was assessed by two investigators, and any disagreements were resolved by discussing it with a third reviewer. A meta-analysis was conducted using software R studio version 3.5.1 (2018) to obtain forest plots and estimates of heterogeneity (I2) to evaluate the randomisation of the studies. Indian J Nutr Dietet. lycaemic gastrointestinal hormonal and appetitive responses to pearl millet or oats porridge breakfasts: a randomized crossover trial in healthy humans. World J Meta-Anal. Nambiar and Patwardhan (60) reported both high GI of some foods and low GI of others which they attribute to processes like boiling and pressure (steam) cooking that result in faster rates of digestion compared to roasting. Amount of calories in Hulled Millet, dry: Calories 200. Customising it to the Food System is the Smart Food Triple Bottom Line, defining solutions (3) that in unison are good for you (nutritious and healthy), good for the planet (environmentally sustainable) and good for the farmer (resilient). Table of contents. To keep the table succinct, the 63 control variables included controlling for literature fixed effects were dispensed with. The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest. (1996) 19:16171. Mohar D, Liberati A, Tetzlaff J, Altman DG. A GI score of more than 70 is dangerously high. 88. On the other hand, among the broad group of millet crops (millets, sorghum, and teff), all of them showed lower GI values except little and pearl millet, for which the coefficient was negative (13.3 and 18.1) but not statistically significant (p = 0.445 and 0.127). Meti R. Role of multi-millet mix in reducing blood glucose levels in type II diabetic patients. Recent Res Sci Technol. Phanindra P, Poshadri A, Ramesh P, Naik SS. Especially in pre-diabetic subjects, HbA1c levels fell to the normal reference level (from 6.65 0.4 to 5.67 0.4%) (12). The glucose-lowering effect of foxtail millet in subjects with impaired glucose tolerance: a self-controlled clinical trial. The original contributions generated for the study are included in the article/Supplementary Material, further inquiries can be directed to the corresponding author/s. OLS is the most common linear least square method of estimating the coefficient in a linear regression model. Scrape down the sides and blend for another 30 seconds, and repeat a couple of times until you get a fine flour. Except for proso millet, all other millets fell in the low to medium GI food category. You can email the site owner to let them know you were blocked. Asia Pac J Clin Nutr. Kumari D, Chandrasekara A, Athukorale P, Shahidi F. Finger millet porridges subjected to different processing conditions showed low glycaemic index and variable efficacy on plasma antioxidant capacity of healthy adults. Therefore, along with post-prandial glucose concentration, it is important to measure insulin concentration in order to evaluate a food's ability to reduce insulin resistance. The millets used had a mean glycemic index (GI) of 52.7, significantly lower than white rice (GI 71.7) and refined wheat (GI 74.2), the analysis found. Millets are low glycemic index foods in part because of their high fiber content, which helps to prevent sudden spikes in blood sugar after meals, Dr. Anitha says. Glycaemic index and insulinemic index of foods: an interlaboratory study using the ISO 2010 method. (2004) 141:42131. p. 113. Bisht AT, Srivastava S. Efficacy of millets in the development of low glycaemic index sweets for diabetics. (2018) 8:4048. 47. 37. There were six long term studies conducted to determine the effect of a millet diet on HbA1c level (Figure 7). When people had prediabetes, or slightly elevated blood sugar thats not high enough for a full-blown diabetes diagnosis, millets reduced average A1C levels by 17 percent, enough for these individuals to have blood sugar in a normal, healthy range, the study also found. Glycemic load is calculated by multiplying the GI value by the number of carbohydrates (in grams) per serving, then dividing that number by 100. doi: 10.3233/MNM-180258, 66. Millets naturally have higher amounts of fiber and slowly digestible starch in their grains compared with commonly consumed cereals such as rice, wheat, maize, and corn, says Dr. Yadav, who wasnt involved in the latest study. In finger millet, the study conducted by Ruhembe et al. The insulin index in Job's tears was less compared to brown rice (81%) and Taro or colacasia esculenta, a root vegetable (73%). (2016) 5:1798802. Shobana S, Singh R, Kumari U, Malleshi NG, Ali SZ. Millets had low GI (55%), lower than milled rice, refined wheat flour, white wheat bread, maize, or glucose (reference food). Joshi S, Srivastava S. Barnyard millet as a substitute of rice in preparation of khichdi for diabetics. doi: 10.2519/jospt.2011.3333, 26. TAPI J. (2011) 5:11722. Millet is a group of small-seeded grains resembling small pearls. The researchers also applied the principle of Bell et al. There was no uniformity in method used; only a few studies mentioned having followed 2010 ISO standards. doi: 10.15406/mojph.2020.09.00318. Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Table. doi: 10.1007/s13197-014-1663-5, 35. Glycaemic gastrointestinal and appetite responses to breakfast porridge from ancient cereal grains: a MRI pilot study in healthy human. Many studies have demonstrated the efficacy of millets in improving glycaemic control, decreasing fasting, and post-prandial rise in blood glucose concentration (7, 8), reducing insulin index and insulin resistance and lessening glycosylated haemoglobin (HbA1c) level (812). Available online at: diabetesatlas.org, 2. There are 13 types of millets available globally (5) which include pearl millet, finger millet, sorghum, little millet, proso millet, kodo millet, barnyard millet, brown top millet, foxtail millet, Guinea millet, Job's tears, fonio, and teff. Tropical Agriculture Association (2020). Int J Sci Basic Applied Res. 74. The effect of long term consumption of millet on non-diabetic, pre-diabetic and diabetic subjects consuming millet compared to a control group consuming a regular diet. Effects of millet based functional foods rich diet on coronary risk factors among subjects with diabetes mellitus: a single arm real world observation from hospital registry. These included review articles, animal studies and papers where the full information could not be accessed or if the methodologies were identified as weak. Millets are widely recognised as having a low Glycaemic Index (GI) helping to manage diabetes. Anju T, Sarita S. Suitability of Foxtail millet and barnyard millet for development of low GI biscuits 361 suitability of foxtail millet (Setaria italica) and barnyard millet (Echinochloa frumentacea) for development of low glycaemic index biscuits. Bring to a simmer over medium-high heat. Of the 5 studies, only 1 reported that little millet has high GI (35). Itagi S, Naik R, Bharati P, Sharma P. Readymade foxtail millet mix for diabetics. Ugare R, Chimmad B, Naik R, Bharati P, Itagi S. Glycaemic index and significance of barnyard millet (Echinochloa frumentacae) in type II diabetics. In fact, with a GI rating of 28, pearl barley is one of the best common grains for people who are following a low GI diet. A Complete Guide. Millets (including sorghum) are known to be highly nutritious besides having a low carbon footprint and the ability to survive in high temperatures with minimal water. The most important feature of the multiple regression (there is more than one independent variable) is that the covariates are controlled for in the estimation of the coefficient of a certain variable. 41. Learn how to lose weight when you have diabetes and Hypoglycemia symptoms include having anxiety, emotional instability, dizziness, and lightheadedness. doi: 10.3746/pnf.2020.25.2.194, 51. (2017) 1:528. MOJ Public Health. doi: 10.15373/22778179/August2014/55, 52. The flakes possessed a medium Glycemic . (2019) 22:15360. All rights reserved. J Nutr Health Food Eng. (2004) 22:2137. Cloudflare Ray ID: 7de50a9679085c85 Thathola A, Srivastava S, Singh G. Effect of foxtail millet (Setaria Italica) supplementation on serum glucose, serum lipids and glycosylated haemoglobin in type 2 diabetics. Table 1. The effect of consuming millet-based food compared to the respective control samples or pre-intervention (baseline) values of participants of each study was determined through five outcomes, namely GI value (Figures 24), fasting, post-prandial, HbA1c, insulin level of blood in a meta-analysis and a forest plot was generated. Palanisamy T, Sree R. Efficacy of millets (foxtail, kodo, small, barnyard and pearl millet) varieties on post prandial glycaemic response in patients with type 2 diabetes. This systematic review and meta-analyzes across the different types of millets and different forms of processing/cooking collated all evidences. Your IP: This can be helpful. (87) reported that high fibre content in finger millet gives rise to slower gastric emptying or the formation of non-absorbable complexes with carbohydrates in the gut lumen. Most of the studies showed a glucose-lowering effect of various types of millets that were served in various forms compared to the control foods. Glycaemic index of selected staple foods used in the management of type 2 diabetes mellitus in tanzania. 2. JK-P: resource. 51.75.65.162 Med J Nutrition Metab. Barnyard millet exhibited high heterogeneity (95%) and significantly low GI (p = 0.04) with 95% confidence interval of 29.18; 0.99. Magnesium 0%. *Correspondence: Seetha Anitha, s.anitha@cgiar.org; dr.anithaseetha@gmail.com, Smart Food for Healthy, Sustainable and Resilient Food Systems, View all Albeit not shown, there were five studies that determined the insulin index (1 study with 5 observations), fasting insulin level (2 studies) and Area Under the Curve of Insulin (AUC) (2 studies) as a co-effect of reduction in GI, and the result showed significant reduction in fasting insulin level (p < 0.01) and insulin index in fixed effect model with no significant effect on AUC insulin (p = 0.24). 1.74 g of fat. Int J Sci Res. 78. (2009) 3:e1000097. The NOS allows the assessment of a study population and selection with comparable outcomes of interest. A single serving of millet contains 6 grams of protein, 4 grams of dietary fiber, and numerous vitamins (A, E & B6) and minerals (magnesium & phosphorus). doi: 10.1017/S0007114519001880, 71. Three subgroup analyses were undertaken by identifying changes that possibly affect the five outcomes. The effect of Job's tears-enriched yoghurt on GLP-1, calprotectin, blood glucose levels and weight of patients with type 2 diabetes mellitus. Hulled millet belong to 'Other Grains & Seeds' food category. The significance of the result was determined using a fixed effect model for a single source of information and random effect model for other studies. Here the dependent variable was the GI value, the main independent variables were a set of dummy variables representing different crops and the control variables were the grain processing and cooking methods, the Type 2 diabetes mellitus condition of the subjects and the method of GI measurement. (89) showed highest SMD of 230 while the overall SMD of the study was 1.84. Sage Publications (1999). Jayasinghe MA, Ekanayake S, Nugegoda DB. Type 2 diabetics can lose weight, increase strength, stability, and mobility, and even better manage their blood sugar by exercising. How to carry out a literature search for a systematic review: a practical guide. Wolever TMS, Meynier A, Jenkins AL, Brand-Miller JC, Atkinson FS, Gendre D, et al. doi: 10.1136/ebmental-2019-300117, 27. (10), Thilakavathy and Muthuselvi (68), Pathak et al. But a new study suggests certaincarbsmay actually be worth adding to your plate to achieve these health goals. 10. This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). (2007) 58:36372. Glycaemic index and glycaemic load of sorghum products. The search basically selected all the research studies in English conducted from the year 1950 to the last quarter of 2020. SA, JK-P, and KDVP: review and selection of papers. (2017) 68:87380. (2019) 4:27. The scale ranged from 0 to 9, and studies with scores of <7 were assigned low quality and those >7 were assigned high quality. Ren X, Chen J, Molla MM, Wang C, Diaob X, Shen Q. 6. J NutrEnviron Med. Major cereal grains production and use around the world. Effect of different milling methods on glycaemic response of foods made with finger millet (Eucenea coracana) flour. Available online at: https://bookdown.org/MathiasHarrer/Doing_Meta_Analysis_in_R/, 23. doi: 10.2337/cd18-0054, Keywords: millets, sorghum, diabetes, glycaemic index, glycaemic response, meta-analaysis, Citation: Anitha S, Kane-Potaka J, Tsusaka TW, Botha R, Rajendran A, Givens DI, Parasannanavar DJ, Subramaniam K, Prasad KDV, Vetriventhan M and Bhandari RK (2021) A Systematic Review and Meta-Analysis of the Potential of Millets for Managing and Reducing the Risk of Developing Diabetes Mellitus. First Round Processing. Frequency distribution of the independent variables in the regression analysis: crop, cooking method, and method used to determine GI (n = 267). Objective: To assess the glycemic index and glycemic load of the selected groats available on the Polish food market. Studies with information on any one or all of the outcomes including GI, fasting, post-prandial glucose level, insulin index and HbA1c of any millets were selected for the next level of screening. Main staples such as refined rice, refined wheat and maize contribute up to 80% of the energy intake in developing countries (2). (2018) 27:8491. The latter is 0.1 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Click to reveal Eur J Biomedpharm Sci. Malays J Nutr. Several studies have shown that resistance starch formation in millets and high fibre in millet retard starch hydrolysis, thereby exhibiting low GI (45) and its potential to reduce blood glucose level. Effect of long term consumption of millet on post-prandial blood glucose levels in non-diabetic, pre-diabetic, and diabetic subjects compared to the control group consuming a regular diet or pre vs post intervention comparison. A study conducted in any geographical location globally was selected. For one, it can lower your risk of future health complications. (2020) 7:4439. (2017). Long term millet consumption lowered fasting and post-prandial blood glucose levels significantly (p < 0.01) by 12 and 15%, respectively, in diabetic subjects. Most whole grains have a moderate glycemic load (GL), which measures a food's impact on rising blood sugar, with low being the least likely to lead to sudden spikes, according to Harvard Health. Both the random effect model and fixed effect model were tested and used to interpret the results of each of the five outcomes. The result indicates that 14 out of the 18 analysed crops had negative and statistically significantly lower (p < 0.10) GI values compared to maize flour-based control food. (2019) 122:114254. Size. Thanks are also due to M. Azim Aijaz, Associate Managing Editor, Journal of Pure and Applied Microbiology (JPAM) for providing the article. Some full papers were purchased. Removing this particular study changed the overall effect with an SMD of 3.38. Stress management is an important skill to develop when managing diabetes. In vitro starch digestibility and in vivo glycaemic response of foxtail millet and its products. Research shows the heart-healthy Mediterranean diet is also beneficial for people with type 2 diabetes. RELATED:How Glycemic Load Can Help You Better Manage Blood Sugar. Effect of long term consumption of millet on fasting blood glucose levels in non-diabetic, pre-diabetic, and diabetic subjects compared to the control group consuming a regular diet or pre vs post intervention comparison. Major crops such as milled rice and refined wheat did not show a GI advantage against maize, indicating that they tend to have relatively high GI values. Table 4 presents the frequency distribution of all the categorical independent factors included in the regression analysis. For people with diabetes, regular consumotion of millets reduced average fasting blood sugar levels by 12 percent and decreased average post-meal blood sugar levels by 15 percent. Consuming millet based diet for three months was shown to increase in mean insulin sensitivity from 68.1 4.7 to 88.2 6.0 (11). In contrast, refined grains tend to have a high glycemic index and glycemic load with less fiber and nutrients. Of the 65 studies that were collected globally, 39 studies with 111 observations were used to analyze GI outcomes and 56 studies were used to analyze fasting, post-prandial glucose level, insulin index and HbA1c outcomes in a meta-analysis. There was a significant reduction in HbA1c level (from 6.65 0.4 to 5.67 0.4%) among pre-diabetic individuals (p < 0.01) who consumed millets for a long period. BJPsych Adv. Except for Job's tears, fonio, and teff, the other millets are widely distributed in India. For these individuals, adding millets and cutting back on grains that are high on the glycemic index may be especially beneficial for preventing or managing type 2 diabetes, he says. (2019) 30:6558. Prasad MPR, Dayakar Rao B, Kalpana K, Vishuvardhana Rao M, Patil JV. doi: 10.1371/journal.pmed.1000097, 18. Surekha N, Devi R, Naik RS. Glycemic index (GI) is an important tool used in treating people with diabetes and millets including kodo contains a high proportion of complex carbohydrate, dietary fiber and possess low to medium GI which helps in lowering blood glucose response among diabetic patients. The coefficient of the in vitro estimation was not significant, implying that on an average the GI values were not different when in vitro estimation was used instead of human testing on non-diabetic subjects, which supports the validity of the GI values estimated with in vitro experiments. 25 lb . Descriptive statistics, regression and meta-analysis were conducted. Geetha K, Geetha Yankanchi M, Hiremath N. Effect of high fibre food mix on lipid profile and body weight in obese subjects. This includes 11 types of millets, 1 mixed millet and many forms of processing that were tested. In descending order, the marginal effects were 35.6 for Job's tears, 28.9 for fonio, 29.9 for foxtail millet, 27.1 for teff, 27.2 for barnyard millet, 26.4 for mixed millet, 26.0 for finger millet, 22.7 for sorghum, and 20.1 for kodo millet. In addition, each study was scored for biases related to selection, performance, detection, attrition and reporting to generate a risk of bias plot. Fasting and post-prandial glucose concentrations were extracted into the Excel sheet in mg/dl units as per the guidelines provided by Harrer et al. College Station, TX: StataCorp LLC. (2011) 30:2526. Nutrients. Biomed Res. It may be noted that although Job's tears' GI was low (55), its insulin index was slightly higher (67). A meta-analysis also showed that all millets had significantly (p < 0.01) lower GI than white rice, refined wheat, standard glucose or white wheat bread except little millet which had inconsistent data. (2014) 2:9229. The authors would like to acknowledge the following authors and editors of journals who sent in missing data or their full paper to support this meta-analysis: Lily Arsanti Lestari, Bernatal Saragih, Chithra Muthu, Raju Nagaraju, Matthew Mcsweeney, Sun-Ok Lee, Damayanti Korrapati, Neelam Yadav, Radhai Sree, Jali M.V, and Alegbejo Janet. The glycemic index (GI) of millet equals to 70.0, which classifies it as a high GI food. How much fat is in Hulled Millet, dry? The numerical variables considered for the meta-analysis included mean GI with standard deviation (SD), mean fasting, and post-prandial blood glucose concentration with SD, the sample size in both intervention and control and mean insulin level with SD. grains recommended by the American Diabetes Association (ADA), The Best and Worst Foods to Eat in a Type 2 Diabetes Diet. Some studies indicated that blinding was not possible with millet-based foods due to their unique texture, flavour and appearance (66, 82). 8. Results from a recent review support previous evidence that suggests the family of cereal grains, which are low on the glycemic index, are a diabetes-friendly food. For example, if your blood sugar is low and continuing to drop during exercise, you would prefer to eat a carb that will raise your blood sugar quickly. Millet contains 207 calories, 1.7g fat, 41g carbs, 2.3g fiber, and 6g fiber per cup. 67. Glycemic Index of Whole Grain Barley: 20-22 = Low (very low for a grain), and a reasonable 50 for "cracked" barley. Evid Based Ment Health. (2018) 6:17911802. Researchers concluded that millets may reduce both fasting and post-meal blood sugar levels in healthy individuals as well as those with type 2 diabetes. This is evidence of millets' effect on averting rising blood glucose levels and preventing pre-diabetic individuals from entering the diabetic stage. Protein: 6.1 g (12 percent of the Daily Value) Fiber: 2.3 g (9 percent DV) Fat: 1.7 g. Carbohydrates: 41.2 g (14 percent DV) Another study, published in October 2020 in the Journal of Food Biochemistry, looked at how flatbread made from millets impacted blood sugar control in 100 people with type 2 diabetes. Table 4. A PRISMA flow diagram of the systematic review. 39. The 17 crops compared with maize were Job's tears (adlay millet), barnyard millet, finger millet, fonio, foxtail millet, kodo millet, little millet, pearl millet, mixed millet (i.e., a mixture of millets and other crops), sorghum, teff, legume, roots and tubers, rice, refined wheat, wheat-based, and other (any other crops were regarded as one group). (2015) 35:S15762. Hence, a subgroup analysis based on age was not conducted. 56. (2018) 6:29195. The numerical variables corresponding to GI were extracted as mean GI with SD. Losing weight and keeping it off if you have type 2 diabetes can help keep glucose levels steady. Anitha S, Munthali W, Msere HW, Swai E, Muzanila Y, Sichone E, et al. Kavita MS, Prema L. Glycaemic response to selected cereal-based south indian meals in non-insulin-dependent diabetics. Biomedicine. (22). But low-impact is Having type 2 diabetes doesnt mean you have to give up sweets entirely. Table 2 shows the mean GI of each millet tested in vivo along with refined wheat and milled rice. A comparison of millets' glycaemic index measured in vivo with control samples using different statistical analyses. Learn more garlicandzest.com Toast the seeds in a dry skillet until you hear a crackly noise, but be careful not to let the grains burn. Meta-Analysis: glycosylated hemoglobin and cardiovascular disease in diabetes mellitus. Food Product Proc Nutr. If only the abstract was suitable, then open access articles were downloaded, and the full paper was collected by contacting the authors, editors of the journals, universities that have library facilities and subscription to the journal. Publication bias assessment of the long term studies used for fasting blood glucose level as an effect of consuming millet-based meal (after applying trim and fill method) (p < 0.0001). 4. 65. Most cases used food made from a refined grain, while a few cases used food originating from whole grain. (2014) 51:3925. 41.2 g of carbohydrate. 41. Hulled millet contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 49. Acta Orthopaedica. Lakshmi Kumari and Sumathi (52) and Abdelgadir et al. Little millet had high heterogeneity (97%) with GI which was not significantly low (p = 0.31) compared to a rice-based diet. NBER working paper series. 89. Nutrition Facts. (82) clearly demonstrates that including foxtail millet in the diet can reduce fasting blood glucose level provided the consumer is restricted to the specified diet, which is important contributing factor in achieving impact. This was followed by the measurement of fasting and post-prandial blood glucose levels. Moreover, barnyard millet, fonio, foxtail millet, kodo millet, pearl millet, and sorghum were equally beneficial for type 2 diabetes and non-diabetes individuals. In: International Conference on Tropical Agrifood, Feed and Fuel (ICTAFF). Glycaemic response of rice, wheat, and finger millet based diabetic food formulations in normoglycaemic subjects. (). doi: 10.1039/C3FO60432B, 72. (62) demonstrated that when foxtail millet was cooked with only water, the insulin index was very low (49.8) compared to processed food, and the ratio of insulin index and GI was <1 compared to the processed products. RELATED: The Prediabetes Diet Everyone Should Follow. Overall, barley has a better nutritional profile compared to rice.

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