healthy muffin recipes for kidsstricklin-king obituaries

my BFF made these for her son and he loved them. What is the best way to store these for the week. Yes- you could leave out the banana and substitute 1/2 cup of applesauce. What makes these blueberry muffins healthy? Love the idea of using baby food. I tried these muffins on my two boys. I have tested and retested these muffins and these are my best tips to make sure they turn out for you: Only the broccoli. Now im going to be making them for my grandparents who have Dimensia and are not eating enough healthy food. I had great control over the texture and added liquid a little at a time until it looked right. If you would like to use a gluten free flour, this is our guide. Samah Dada. Sometimes plain when I can find it, but Ive used strawberry, lemon and blueberry and my son loves them all! In a small to medium bowl, whisk together the oat flour, tapioca flour, ground flax seed, baking soda and salt. You could substitute a few things. Congrats!. 2. I freeze the rest of my muffins in double freezer bag to prevent freezer burns and reheats it in the microwave. Thanks for the recipe! Theyre really delicious!! Do you have a book we can purchase please. Good luck! The other recipes we post for our blog can be calculated at http://nutritiondata.self.com/. While I don't have the specific menu for King of Fried Rice, I can provide you with a general idea of the types of dishes you can expect to find at a typical fried rice restaurant King Of Fried Rice Menu. Be careful not to add too much broccoli, I used broccoli, carrots, and pear sauce for my fruit veggie combination and the smell of cooked broccoli wafting off my muffin was just not appealing. I got so frustrated while trying to make this. The only things I change are I omit sugar and I use all whole wheat flour and he still loves them. Find recipes full of fruit, fiber and anti-inflammatory ingredients to start your kiddos day right for breakfast. I dont usually leave comments, but this Recipy deserved it. So, thank you for a great recipe! Its awesome in favor of me to have a website, which I just want to tell you about these disgusting (yet delicious) muffins I made. 01 of 15 Whole-Wheat Blueberry Muffins When you need a weekday grab-and-go breakfast, these blueberry-speckled whole-wheat muffins fit the bill (when you make them ahead, of course!) You will need to replace the yogurt with either equal amounts of applesauce, banana, or add silken tofu for the added moisture. You can also add mashed beans some kind of white bean would probably be best as a butter/oil substitute in muffins. They look delicious and I am very excited to try them!! Well miss fussy 2 (lactose intolerent) is running around saying cakey over and over so they must be good. I make them gluten free also. I know this is a odd questions but I have pured fruits and veggies in the freezer that my son will not touch when I thaw (he got a texture issues, long story), I have tried making them into shakes but he doesnt like shakes. If I had success with 2 cups, and others are having success with 2.5 cups that just goes to show how forgiving this recipe is! I absolutely love making this recipe for my very picky 2 year old grandson and he cant get enough of them! I hope this helps! I also added the apple juice. thank you! I loved the idea behind them as a way to cram some nutrition into my extremely restrictive Autistic son. Thinking fast I told him they were Hulk muffins and they would make him strong like the Hulk. I used Zucchini, Carrots, Peaches and a Banana. My 2 1/2 asked for another after eating her first! Made these tonight and they are AWESOME!!! Just made these this morning my toddler has eaten SIX of them already! This was a hit at my 2 years old birthday party. My kids loved these. You can use a flax seed egg replacement for eggs. It says to mix dry ingredients together, so I added the sugar on first attempt to them read the next step that the sugar goes with the wet. I think theyd be fine without the broccoli:), I was worried about the broccoli as well, but I put in 1 TB of molasses and 3 TB of cocoa powder to help mask veggie flavors and they turned out great. Thanks for the positive review and also the substitute tip! Cooking for twins! Bake at 375 degrees F for 15-20 minutes. The world's top players can play on the web without downloading on your computer or mobile phone, both iOS and Android. ), Paleo Cinnamon Streusel Carrot Cake Muffins, Dark chocolate blueberry banana oat muffins, Healthydouble chocolate zucchini muffins, Gluten free flours like almond flour, coconut flour or 1:1 gluten free flour, Your favorite mix-ins like chocolate chips or blueberries. These turned out amazing! Pulse until thoroughly mixed to a thick puree. My suggestion would be yes, use less applesauce or puree. These were wonderful butthe first batch didnt cook all the way through so I added about 1/2-2/3 cups more flour (all whole wheat) and they cooked up wonderfully!!! And my fussy toddler loves them! These were amazing! I baked them in my mini-muffin pan, then cooled and froze. Where is the list of the amount of the ingredients? Splenda is the commercial name of sucralose which is derived from sucrose. So many hidden veggies, what could any mom want more? Mend thank you for your feedback! If you dont like carrot shreds in your muffins then blend the carrots with everything else. When you blend all of the produce together, it will look slightly like baby food, or pestodont be scared. I might put less sugar in the next time as it was a bit sweet but still very tasty. My daughter doesnt eat dairy either. While there is much controversy around this issue, your body processes these sugars much in the same way. However they are falling and not risings?? My son loves these. I use Namaste Gluten Free Perfect Flour Blend (from Costco) and you just have to sub 1:1 for the flour. If you try it will all raw veggies let us know how it turns out! We are so glad your kiddo loved them! not good. Instructions. I reduced the sugar and skipped the cinnamon and Apple juice because I already had a lot of moisture and cinnamon-y sweetness from the Apple butter. These 21 Healthy Muffin Recipes are perfect for enjoying as a wholesome breakfast, snack, or dessert. 3) If your muffins are sticking to your liners, try parchment liners (pictured at the bottom of this post) or try spraying your liners. I dont want to throw off the water content and have much like some people have experienced LOL! Hi Zeina, Im not sure on the timing but you can start checking it after 25 minutes or so in the oven. Didnt use any apple juice. I also have to cut out the eggs. As mom I love these too! Cooked at 350 for 15 mins was perfect. In other bran muffins that I have made the bran is just an added ingredient. You could probably add a bit more yogurt and sugar and leave the banana out and the muffins would still turn out yummy! Can you leave out the salt and sugar in this recipe? Not as much as it called for, but what I had available. I have found that cucumbers have a surprisingly strong flavor. I havent made this recipe yet so I am not sure how many too suggest. The moisture content of the fruits and vegetables will make a difference as to how well the muffin will cook. Wish I knew why. I followed the recipe excactly and skipped the apple juice part. My son loves these!! I have a dairy/egg/nut allergy tot here if love to make these for. Thank you again! Absolutely delicious! Or raw kale? Excellent Recipe! The vegetable and fruit measurements are those before pureed. Some other commenters have talked about 2.5 cups being the goal but I followed the recipe I ended up with 2 cups. Thank you!!! Line 9-10 muffin cups with liners and spray the liners with nonstick cooking spray (I like coconut oil spray). Otherwise I pop them in the microwave for about 20 seconds. Wow, these look great. popping it up all over the web without my authorization. Made them for my kids and I added a few chocolate chips to make it fun! The first time I made themI accidentally added all of my puree & I had the same problem. Wont be trying these again or recommending them. It sounds like for whatever reason your muffin is just too wet. So good followed recipe to a T I think walnuts would also be great in these! Good luck! Do you think I could freeze it for the next batch? 4. Its very helpful to read the blog post with this recipe. 1. LOL! I have not made this yet but could I substitute it with coconut or almond flour instead of the wheat and the all purpose flour ? Im absolutely thrilled with these! I would definitely try a soft Tofu. I omitted the apple juice and yogurt because I didnt have any and I used almond extract instead of vanilla and they have amazing flavour. This happened to me too! Breakfast muffins Children will love mashing the bananas for these wholesome breakfast muffins, made without refined sugar. The 7 year old who helped and knew what was in them loved them. Fingers crossed they like them too! I have one really picky eater, but does like most muffins and she approved The only downside is that they take a little bit of work, so I think in the future I will make a double batch and freeze one, so I dont have to make them as often. They are awesome btw. https://picasaweb.google.com/100518871781881329627/Recipes?authkey=Gv1sRgCL71sbHZ4umD6QE#5715410265647211346. I just got notification that at her preschool a child is very allergic to eggs, so my daughter cant bring anything containing eggs in her lunch. I puree everything I put in there anyway. Yes I would bet the problem was too much puree. Yes they will be safe to eat if your toddler will eat them! I did mini muffins at 350 degrees and had similar issues as those posted above with a tiny bit of the center refusing to cook. 1 teaspoon baking soda teaspoon ground nutmeg 2 eggs, lightly beaten cup unsweetened applesauce cup agave syrup 1 teaspoons vanilla 1 cup fresh raspberries and/or halved strawberries 3 ounces 70% to 80% dark chocolate, chopped Baby Led Weaning Muffins Apple Banana and Carrot These ABC muffins are soft no crumble baby-led weaning muffins. I make the regular sized. I didnt have yogurt so used another banana. Thanks for the substitution ideas I was wondering about that since my son needs to avoid eggs and dairy. I just made these tonight as per the recipe plus a little dash of baking powder, and no apple juice. Are Muffins Healthy? From baby-led weaning muffins to muffins for the lunchbox, this collection of low sugar kid-friendly muffins will have something for everyone. hi very nice muffin , but what can a do if i dont use egg? Required fields are marked *. Thank you. I have to be honest, I just used the veggie/fruit part and added to a basic sourdough muffin recipe because my toddler cant have much gluten. With the Apple sauce and the apple juice and the carrots it just might be sweet enough for you? You can use nonstick spray to help them not stick! With all that zucchini, broccoli and whole wheat flour they look like a bran muffin. I didnt have an apple or apple juice on hand, and my kids dont like carrots, so I made a few adjustments. My son is allergic to it. My kids help me make them and know exactly what is in them, but dont mind at all because they taste so good. Find the recipe from Well Plated by Erin. Im a decent cook but tend to fall short when baking. I love this recipe, but want more protein in it. Still turned out great. Its really awesome. We will eat them so not to waste all those ingredients. Please help, I dont want to throw them out. Everything else I did the same. I made a weeks worth for my sons lunches. What temp do you recommend for reg muffin tins and should i spray the liners first? But I was just curious. (photo 4) In the second bowl whisk the wet ingredients (oil, milk and eggs) (photo 5) Combine the wet and dry ingredients (photo 6) Stir through the grated vegetables and cheese. me too! Easy. Then it says to add produce and apple juice and apple sauce, well only produce listed is the carrots and the already pure, which I am assuming that step is to make the pure. These ruined my evening and wasted a lot of good fresh products. Yes thank you! The mini muffin/cupcake tin makes really small ones. These are just seriously yummy! Snd for dairy free clients, olive or coconut oil instead or butter and yogurt are just fine! Can I use coconut flour or some other kind of flour instead or will that alter the baking times? . Enjoy! Though the recipe itself is wonderful the instructions could be a lot more precise since baking is a science and things can quickly go sideways if the balance of ingredients is not there. Sorry about that! I would recommend letting it thaw completely before using and remeasure it before adding to your muffin batter. Hi Lindsay, thanks so much for sharing! In a large mixing bowl combine the dry ingredients (flours, spices and baking powder) I use a whisk or fork to combine them evenly. But given that you have cooked the veggies and then bake them, how much fiber/nutrition value are the vegetables and fruit once they have been cooked twice? Hi Meghan, the banana adds sweetness and moisture to the muffins. Im so glad your son likes them, Tiffany! Thanks! Where did we go wrong!? Sometimes the texture can be a bit off if you omit all of the sugar, but you will be getting natural sweetness from the applesauce and bananas. 2023 Super Healthy Kids, Inc., all rights reserved, Fruit and Veggie Muffins {For Picky Eaters}. FYI I use sweet potatoes, zucchini, carrots, broccoli, squash, banana, and apple. These are surprisingly good. Bake until the tops are slightly brown and a toothpick comes out clean or they bounce back when you touch them with your finger. THEY ARE PERFECT!! These muffins sound amazing I will definitely try them! Weve tried it so many times because we want it to work for everyone!! These are a winner, but you have to add the extra flour!! What I find is that when muffins dont turn out it is usually due to the mix being over processed. We made these last night and they were FABULOUS! Including blueberry, banana, oatmeal, apple, and more! Thank you! The 2 year old didnt taste, maybe one day when shes in a better eating mood. The flour ingredients is either self raising or both? This might be a good idea for those that had issues with it being too loose. I had to cut my 2 yr old off from having any more b/c I want to freeze some! Add the flour mixture to the bowl with the wet ingredients and stir just until combined. I used for this recipe pure cane .. I used a flavoured yogurt (because thats all I had and water in place of apple juice. Thanks! Definitely will make them again. Love these! Yes, I think non-dairy yogurt would work just as well. Im hoping my picky 18 month old son likes them as much as I dowe will find out tomorrow. The bulk of the mix was banana, squash, and spinach. Spinach - the star of the recipe! That is awesome. It looks closer to 10 grams. Our favorite is Bobs Red Mill Gluten Free Baking Flour- it is the most nutritious and will provide the best outcome in your final baked good! Thank you! I have no idea how to bake and really want to try these muffins. It depends if you have a high powered blender, the puree may become too liquidy in a blender. These are the parchment cups I used. My daughter isnt a toddler anymore but if I was trying to make this with how frustrated I got if she was still a toddler, I would of broke down crying from confusion overload and dealing with a toddler(she was pretty wild as a toddler). I made these and they turned out quite well but did need a lot more cooking than it said and still ended up very moist. I added a little honey this time, only 1/2 wheat flour the rest white, did not get any liquid out of the carrot or broccoli, and only lightly squeezed the zucchini. We havent tried that, but it should work fine! a couple of people have mentioned having 2.5 cups of the puree is that right? Here on What Molly Made I LOVE muffins. Thank you very much He loves them and its the only way to get veggies into him lately. Here are 7 easy savoury muffin recipes kids will love. Mine hasnt gotten sick by the mushyness! But i was thinking what kind of sugar is better for my kid (he is almost 3)? Either way keep up the excellent quality writing, it is uncommon to look a Caryn The tall muffin pan is from Ikea. I used a quinoa/flax flour instead of whole wheat as thats what I had on hand. Add the apple sauce and oil to the soaked oats and mix well. Make sure you use the fruits and veggies that are included in this recipe. Theyre big fans of the spinach muffins, and I was looking for another healthy muffin to try. My 3 year old wont go anywhere near a veggie, but he loves anything in muffin form. A lot of times, the way a food is presented or packaged can influence if your child wants to eat it or not. They have a buttery sweet flavor and are super moist. Thanks!! I didnt have vanilla extract so I used vanilla yogurt and I used a full 4 oz apple sauce bc I didnt have apple juice. The only veggie I steam was the broccoli I used leftover broccoli that I had already steamed. But my little one still enjoyed it(is it safe to eat?). Here are some go to ingredients to keep on hand if you want to make healthy muffins! But best of all, my 3 year old begs for more! With havin so much content do you ever run into any issues of plagorism Preheat oven to 425 degrees and line a muffin tin with cupcake liners or grease the wells. These are AMAZING. That way I can replace for what I have in the fridge and still not go overboard and end up with a mushy mess. This makes your muffins turn out lighter and more fluffy. I went back and am implementing the changes you mentioned to make it an easier recipe to follow. Save my name, email, and website in this browser for the next time I comment. Is that this a paid subject or did you modify it your self? Also, I leave out the applesauce and put in a whole apple. I finally decided I needed to leave you a comment. I will be making more. I also threw in some shredded carrots. These are amazing! sa?. The yogurt is mostly in the recipe for moisture so you can try: 1) a little more banana I would substitute spinach instead of the broccoli. Ill let you know how it turns out! Your email address will not be published. Healthy muffin recipes are some of my favorite. It's a great time to get your kids involved. Stir together the applesauce, butter, milk, egg, and vanilla in a medium bowl. I like fruit smoothies but WOW this recipe is hard to make! My picky 3.5 year old who wont touch a vegetable will devour them. Thanks for the great recipe! These turned out great here! I made these for the first time today and theyre a big hit with my picky eaters. These are the best 15 healthy muffins for kids. I dont have a food processor. I would definitely cut back on the sugar next time. I too found these to be a disaster!! Can we sibstitute the sugar? Hi. Hi Rachel, try 3/4 cup each of carrot and zucchini. Thanks!! Hi, first time visitor and about to make muffins. Just looking to minimzie sugar. Food processors are also great for making hummus, we have one that attaches to our blender base. Sounds yummy, any substitute for the sugar you can recommend?I am trying to eliminate as much sugar as I can from stuff I bake. Instructions: Preheat your oven to 350F (175C). So cute! It crunches it up a little. Good luck! But maybe you could a little mor? 1 Rating. Second try and still no luck. I had that issue as well the first time I made these, and I had followed the recipe to a T. The next time, I eliminated the juice & applesauce, increased the baking time to 22 minutes and I used my convection function on my oven. I used mini parchment baking cups I bought off of Amazon this time and didnt even attempt to make any large size. Thanks for sharing, Stephanie. I used apples&more butternut squash soup for my applesauce. Healthy. I followed the recipe and They wouldnt cook through even after an hour and were like hockey pucks , Seeing the comment about them being wet in the middle, I made these with less liquid than recommended, but they were still wetand, as a result, went off within two days. This sounds amazing and I cant wait to try for my picky eater! Your email address will not be published. I swapped out the broccoli for cauliflower and they are fabulous. Need Gluten Free option. After all the time I put into these they came out very moist, put them back in and now they are burnt and still too moist in the middle The mini muffins did turn out but thats too much work for me. How are they stored!? Wow. I dont normally leave a comment on recipes but this deserves one. Thanks for the feedback! Also how do you get them to not stick to the muffin wrapper as much? I also added a bit more flour to the mix to thicken it up. Banana Muffins. Maybe that makes the difference? 3, I used my stick blender (immersion blender) instead of my food processor to make the puree. They each downed one hot out of the oven because they couldnt wait to try a princess cupcake. In a medium mixing bowl, whisk together the flour, baking powder, baking soda, salt, and cinnamon. 6 / 13. What type of muffin pan did you use to get the tall skinny muffins? I usually dont use liners. The kids keep asking for more even my picky eater who hates veggies! Advise please. My batter had a good consistency. I have been putting them in school lunches, and all my kids love them -plus have no idea theres veggies in it . Ok so I changed the recipe just a bit decrease the yogurt only add 1/4 cup. I would like to try again, maybe in the smaller cups, but am oven shy now. Thankyou so much fr this wonderful recipe which my kids love!

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