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Lycopene is also the red pigment that gives watermelons, tomatoes, red grapefruits and guavas their color. But before knowing it, it is also important to know some of its properties and effects on our body. 2. Here are some excellent reasons to indulge in this delicious fruit as an evening snack. They are high in protein, magnesium, vitamin B and good fats, according to an analysis by the International Journal of Nutrition and Food Sciences. Watermelon, in addition to being high in antioxidants, is high in sugar. "They say we can get 20-30 percent of our fluid needs through our diet alone, and foods like these certainly help." In addition, its important to eat watermelon seeds in moderation as they are high in calories and can contribute to weight gain if consumed in excess. These nutrients may help support overall health and well-being, including during sleep. "All parts of the watermelon are good. You can store whole watermelons in a cool dark place and they will remain fresh for about 2 weeks. Yogurt. If youre going to chop your watermelon, save it first, then place it in an ice cube tray or in a freezer safe bag and store it there. Ultimately, its up to each individual to decide whether or not they want to eat watermelon at night. A myth holds that eating fruit before or after a meal will result in nutrient loss. Vitamin C is present in watermelon, and it aids in the bodys use of nonheme iron. A serving of 100 grams contains only 30 calories. In fact, it may help reduce acidity because it is rich in alkaline minerals like calcium and magnesium. The calcium in yogurt and other dairy products will help your body de-stress, which will help you fall asleep more quickly and avoid the wandering mind when trying to get to sleep. If you cant sleep because youre so hungry, you can eat foods that are easy to digest and help you sleep. The Benefits of Eating Watermelon. A whole cup of diced watermelon contains only ten grams of sugar. Adequate protein intake is important for pregnant women to ensure that their own needs are met and that their baby is able to grow and develop properly. 3. Among the main benefits of watermelon that provides us, we wanted to highlight the following: But, not everything is completely positive. If eaten in reasonable amounts, watermelons should produce no serious side effects. The consumption of watermelon may lower blood pressure and cholesterol, as well as reduce inflammation. Therefore, consuming watermelon during the night should not have negative repercussions on the body. A small serving of watermelon as part of a well-balanced meal might be acceptable, but it is important to consult a physician or dietician before changing your diet in any way. Watermelon (Citrullus lanatus) is a delicious fruit which contains many nutrients, is low in calories and is free of fat. Watermelon is a refreshing and hydrating fruit that is best eaten in the summertime. The wide claims that watermelon should not be eaten at night is false. It is not uncommon for people to consume watermelon at night without causing any serious health issues. Watermelon (Citrullus lanatus) is a large tropical fruit that belongs to the gourd family (Cucurbitaceae). Adequate hydration is important . "Eating more fruits and vegetables of any kind naturally helps decrease overall calories (energy) of the diet," she said. Watermelon is a healthy fruit that is high in water content and low in calories. Healthy fats: Watermelon seeds are a good source of healthy fats, including monounsaturated and polyunsaturated fats, which may help support heart health. The Surprising Shelf-Life Of Granola: Keeping Your Batch Fresh For Up To 6 Months! Watermelon is a refreshing and hydrating fruit that makes a great snack before bed. Here are the nutrition facts for the watermelon, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Serving size: 2 cups diced (10 oz / 280 g) Calories: 80 (Calories from Fat 0). 3. Icebox Watermelon 4. But what is the best time to consume them? There are a number of myths about watermelon consumption. Eating large amounts of watermelon causes us . 1. Copyright 2021 eHealthzine. Before delving into the topic further, lets first understand the nutritional profile of watermelon. There may be some side effects, contraindications or whatever you want to call it if we eat watermelon. There is no conclusive evidence to suggest whether watermelon at night is beneficial or harmful to health. A watermelon is approximately 92% water according to Healthline. A diet rich in low-calorie foods, such as watermelon, may help you lose weight. The sweetness of the watermelon paired with the heat of the summer sun is a perfect combination. Watermelon can help lower the risk of heart disease. No, watermelon does not cause acidity. Additionally, vitamins A and B6 found in watermelon contribute to the production of essential hormones and neurotransmitters that regulate mood, sleep, and digestion. Minerals: Watermelon seeds are a good source of minerals, including iron, zinc, and magnesium, which are important for maintaining good health during pregnancy. In fact, skipping late-night snacks or meals can help you avoid gaining weight and developing a BMI that is higher. However, its always best to consult with a healthcare professional or registered dietitian for personalized advice. Watermelon also provides vitamin B6 and glutathione. 03 /9 Health benefits of eating watermelon The juicy red fruit has also been found to relieve or lower chances of muscle soreness, improve heart health and may even contain certain compounds which . Clinical and Experimental Pharmacology and Physiology, International Journal of Nutrition and Food Sciences, Journal of Agricultural and Food Chemistry, Indiana Jones and the Dial of Destiny: Everything we know about our favorite archeologist's latest adventure, Best VR mindfulness games 2023: Meditation, puzzles, & creativity, Best star projectors 2023: Bring the cosmos indoors. Understanding The Sodium Content Of Chewy Granola Bars And Tips For Avoiding Overconsumption, Can Horses Eat Nature Valley Granola Bars? Anti-inflammatory plate: Cherry, pineapple, blueberry Pineapple is packed with vitamin C and contains an enzyme called bromelain that reduces inflammation of the gut, boosts immune function, and. Adequate hydration is important for maintaining healthy, radiant skin. Watermelons are high in natural sugar, which can promote weight gain if consumed at night. If youre trying to lose weight, watermelon is one of the best fruits to consume because it contains 90% water content. How Often? Is it safe to consume them before bed? But people who have allergic or very sensitive to this type of food, they should avoid watermelon at night. Watermelon seeds are high in protein, magnesium, and vitamins, making them a very nutritious food source. Benefits of Eating Watermelon at Night 6/12/2023 Health & care Health & care Watermelon is high in electrolytes and low in calories. When it comes to late-night snacking, the three fruits and vegetables have low calories, nutrient profiles, and will satisfy a sweet tooth. Vrikshasana (tree pose ) benefits , precautions , how to do it and more, Disadvantages of lemon juice on face and side effects of lemon. Contrary to the myth, eating watermelon at night is generally considered safe and does not have any adverse effects on health. It offers virtual consultations with healthcare professionals such as doctors, psychologists, nutritionists, and fitness trainers. One study suggests that women who consumed diets high in lycopene had a 30 to 50 percent lower risk of developing breast cancer. How to Incorporate Watermelon into Your Nighttime Routine. Beta-carotene and phenolic antioxidant content also increase as the watermelon ripens. These essential nutrients work together to relax muscles and regulate nerve function, helping to induce a peaceful slumber. (Image credit: Elin Enger via Getty Images). In addition, its important to consume watermelon in moderation as part of a balanced diet and to pay attention to portion sizes to avoid consuming too many calories. Several studies have linked lycopene-rich diets with lower risks of certain cancers [4]. Watermelon can be consumed at a good time of day if consumed in the early morning. A study published in Menopause found that postmenopausal women, a group known to have increased aortic stiffness, who took watermelon extract for six weeks saw decreased blood pressure and arterial stiffness compared to those who did not take watermelon extract. Its always best to listen to your body and see how it reacts after eating watermelon at night. For some people, eating watermelon at night after dinner may cause indigestion or make them feel bloated. When this seeded fruit matures, the small, white seed coats inside contain 33 chromosomes. In fact, it is estimated to be composed of about 91 percent water, which can aid in detoxification and help rid the body of excess water and fluids, relieving uncomfortable bloating and swelling. In conclusion, eating watermelon at night is not inherently bad for you. "Though watermelon's sugar is naturally occurring, [watermelon] is still relatively high in sugar.". According to the Detox Cookbook, a refreshing juice is ideal for cooling off your body and refreshing your thirst. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Benefits of Eating Watermelon At Night. The primary contributors to this are sorbitol, a sugar compound, and lycopene, a compound that gives the fruit its vibrant red color. Seedless Watermelon 2. Lycopene also gives watermelon its red color. For instance, the consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society. Watermelons contain vitamin C, which can boost your immune system and shorten the symptoms of illnesses, including the common cold. Must Check Before Eat. 1. Skin health: Some research suggests that the vitamin C and lycopene in watermelon may help support healthy skin and may even have some protective effects against sun damage. With its high water content, vitamins, minerals, and antioxidants, watermelon can be enjoyed as part of a balanced diet. The greatest time to consume watermelon is ultimately whenever it works into your daily schedule. How To Stop Hair Fall Immediately at Home for Male and Female, Expert Lady Gynecologists in Hadapsar, Pune: A Guide to Womens Health, Contact Number of Wockhardt Hospital Mumbai Central. Because citrulline, an amino acid found in strawberries, relaxes and dilates blood vessels, as did Viagra, and other ED medications, scientists now believe the popular summer fruit is even richer. Honeydew melon is rich in magnesium, which is a mineral that can help relax the body and promote sleep. A lot of water! According to the U.S. Medical Encyclopedia (2021, September 1) and the U.S. Department of Agriculture (2019, April 1), high levels of Tryptophan cereal improve nighttime sleep, melatonin, serotonin, and total antioxidant capacity in elderly humans. By enjoying a serving of this juicy fruit after your evening workout, youll be providing your body with vital nutrients necessary for effective muscle repair. It is advised that you consume no more than two cups of watermelon a day. New York, It is high in sugar, which may help to increase weight gain. ", Jarzabkowski also warns watermelon lovers to be mindful of their sugar intake. Although it looks harmless and very exquisite, there is a myth especially among the elderly, about the possible damage or upset stomach that could cause us to consume watermelon during night or hours close to bedtime. However, if you experience any discomfort or digestive issues, its best to avoid eating it too close to bedtime. This melon contains vitamins that may benefit your heart health, reduce muscle soreness, and decrease inflammation. Theres no one definitive answer to this question since people have different opinions on what foods are appropriate to eat at night. Watermelon is a refreshing and tasty fruit that is packed with a variety of essential nutrients that can benefit your hair. Helps you stay hydrated. Its worth noting that many of the potential benefits of watermelon are still being studied, and more research is needed to fully understand the extent of its effects on health. But what about the fact that eating watermelon at night hurts us in some way? What Are The Benefits Of Eating Watermelon? Some people believe that eating honeydew melon before bed can help you sleep better. . Heres how it works. If you are dehydrated, you are more likely to try and eat. The fruit is also thought to improve blood pressure and relieve heat stroke, and it is also thought to improve heart health and kidneys. There may be some side effects, contraindications or whatever you want to call it if we eat watermelon. Whether it is day or night, watermelon can be a part of a well-balanced diet. It is also rich in essential vitamins such as vitamin A, vitamin C, and vitamin B6. Hydration: Watermelon is about 92% water, which makes it an excellent source of hydration. When consumed in excess, watermelon can cause bloating, gas, flatulence, diarrhea, and other stomach issues. People with severe hyperkalemia, or a high level of potassium in their blood, should limit their consumption of watermelon to no more than one cup per day, which contains less than 140 mg of potassium. Find Out Summer is here, which means that it is the time to enjoy those delicious, juicy watermelons. This recipe is high in alkalinizing parsley and will provide your body with a boost. 4 cups of watermelon balls contain 184 calories and ideal as a nighttime snack that won't overdo calories and also help to lose weight. Watermelon contains flavonoids that have been shown to lower blood pressure and improve blood flow. Future US, Inc. Full 7th Floor, 130 West 42nd Street, Because of the natural sugars in fruit, the body can help quench thirst and keep it hydrated. Watermelon rind can be used for making watermelon pickles, and the seeds can be roasted just like pumpkin seeds. 8. Nutrients: Watermelon is a good source of several essential vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium, which are important for maintaining good health. Watermelons can be eaten with an empty stomach. Day 1: A slice of whole-grain toast, one cup of coffee, and one green tea will be served as a breakfast.

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