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Plants will grow to 18" tall. Kenchur The most popular kind is Lacinato kale, which has many names, like Dinosaur kale, Tuscan kale, or Italian kale. Chinese kale is a heat tolerant plant, so it can be grown year round in warmer climates. However, people taking these medicines can safely eat these vegetables with a general precaution: eating a relatively consistent amount from day to day can allow ones physician to adjust the dose of medication to balance the dietary intake of vitamin K, and should not interfere with the anticoagulant medications effectiveness. Using kale (Brassica oleracea var. They are often planted in the fall for winter interest lasting into spring. This plant is listed by the U.S. federal government or a state. Leaves are elongated, wavy to rosette, green or purple, and, unlike cabbage, the central leaves do not form a head. sabellica on viability of cultured mouse melanoma cell / Qizilbash, Bilal Murad, M.S. World's Healthiest Foods Much like traditional broccoli, the stem of this plant can become tough and too fibrous to eat. Scientific name: Brassica oleracea 'White Peacock' Pronunciation: BRASS-ick-uh awl-lur-RAY-see Common name (s): 'White Peacock' flowering kale Family: Cruciferae Plant type: annual; biennial USDA hardiness zones: all zones (Figure 3) Planting month for zone 7: Feb; Mar Planting month for zone 8: Nov; Dec Planting month for zone 9: Dec; Jan; Feb Boiling raw kale diminishes most of these nutrients, while values for vitamins A, C, and K and manganese remain substantial (see table "Kale, cooked"). Cut stems into small pieces and add to a stir-fry. Latin classical name for cabbage. Sunlight. It is cold hardy and has flat, wide leaves that grow close to the ground. Because kale can grow well into winter, one variety of rape kale is called "hungry gap" after the period in winter in traditional agriculture when little else could be harvested. Germans still celebrate the arrival of winter with a dish that features kale called Grunkohl. It's a member of the cabbage family and looks like cabbage with a permanent wave. If you're planting seeds, set them half an inch deep and space them three inches apart. Recommended Temperature Zone: Sunset: 1-24. Studies have suggested antioxidant, anti-melanoma, anti-inflammatory, phytoremediative properties. Frost even improves the flavor, and kale is better adapted for fall planting throughout a wide area of the United States than any other vegetable. cabbage, (Brassica oleracea), vegetable and fodder plant of the mustard family (Brassicaceae), the various agricultural forms of which have been developed by long cultivation from the wild cabbage (Brassica oleracea). Manganese Kale and Health Cruciferous vegetables contain a plant chemical called glucosinolates, sulfur-containing compounds that are broken down into isothiocyanates and indole-3-carbinol after chewing, chopping, or cooking. Frost can make the leaves taste even sweeter. Thank you for supporting our mission of translating food and nutrition knowledge into daily practice! Other varieties of the same plant species are broccoli, cauliflower, collard greens, kohlrabi, Brussels sprout, Chinese kale, broccolini and broccoflower. Flowering varieties of kale can be planted in containers or as accent points in a flower bed. As they grow larger, flat leaf kale has a more upright growth habit, and may grow taller than curly varieties, which tend to sprawl. In India ( Maharashtra it is a descriptive nickname from Hindi kale 'black' (Sanskrit kla) found among Marathas or . Results suggest diversity of kale and important of broad genepool for future breeding purposes. Kale is grown mainly for autumn and winter harvest, as cold improves its eating quality and flavour; its hardiness permits harvest of fresh greens after most fresh vegetables have become unavailable. Kale is grown mainly for autumn and winter harvest, as cold improves its eating quality and flavour; its hardiness permits harvest of fresh greens after most fresh vegetables have become unavailable. Screening and identification of major phytochemical compounds in seeds, sprouts and leaves of Tuscan black kale Brassica oleracea (L.) ssp acephala (DC) var. Study showed the nutritional value varies among glucosinolates and among cultivars (25 kale varieties and 11 non-kale Brassica oleracea cultivars). Language links are at the top of the page across from the title. Detailed information on pest control is given in "Keeping Your Garden Healthy" in Parti. Just slide your fingers down the stem, ripping the leaves off in the process. (1). Flowering Cabbage and Kale are becoming increasingly popular for fall gardens. Etymology Kale originates from Northern Middle English cale (compare Scots kail and German Kohl) for various cabbages. Goitrogens are naturally occurring substances, sometimes referred to as anti-nutrients, that can block iodine from entering the thyroid gland. Keep the soil evenly moist. Please refer to the appropriate style manual or other sources if you have any questions. Kale is so traditionally popular in Scotland that kitchen gardens there are called kale yards and a general dinner meal is called kail. Time plantings so that you can harvest kale during cool weather. Ornamental plants were developed for ornamental use without regard to taste. Proximate and Mineral Composition of Kale (Brassica oleracea) Grown in Delta State, Nigeria / P K Emebu, J U Anyika / Pakistan Journal of Nutrition, Feb 2011; 10(2): pp 190-194 / DOI: 10.3923/pjn.2011.190.194 Watch for cabbageworms, cabbage loopers, flea beetles, caterpillars, thrips, slugs, and aphids. Diversity of Kale (Brassica oleraceavar.sabellica): Glucosinolate Content and Phylogenetic Relationships / Christopher Hahn, Anja Mller, Nikolai Kuhnert, Dirk Albach / J. Agric. Its also incredibly easy to de-stem. It is cultivated for edible use. Vegetables Kale - Brassica oleracea (Acephala Group) Kale is cabbage -like plants native to the eastern Mediterranean or to Asia Minor. Pick them when they are young and tender. Instead of boiling, try preparing it like spinach steamed with butter and only the water that clings to the leaves after washing. [7], Kale is usually an annual plant grown from seed with a wide range of germination temperatures. 2. Its a hybrid that was probably created from cross pollination with wild plants. Have you ever wondered about the difference between curly kale and flat leaf kale, and whether it matters? Results showed glucosinolate levels differ markedly among varieties of different origin. Although cruciferous vegetables are generally safe for human consumption, individuals with known allergies or hypersensitivities to a certain Brassica vegetable, or those taking anticoagulant therapy, should be cautious. Brassicas tend to grow well during colder seasons, meaning that most of the species in this family can tolerate a light frost. Uses Growing arugula helps you add a tangy, peppery green to your salad selection. The most popular variety is Blue Curled Scotch kale, also called Vates kale. The Kale family name was found in the USA, the UK, Canada, and Scotland between 1840 and 1920. Dinosaur Kale (Brassica oleracea) is an edible heirloom Kale with smooth crinkled leaves. Common names: kale, borecole, collards, green cabbage, German greens Botanical name: Brassica oleracea acephala Origin: horticultural hybrid. 8 min read. Phytoremediation / Lead: Study evaluated the potential if kale as option fir phytoremediation in areas with high levels of cadmium (Cd) and lead (Pb) pollution. It is heat tolerant and has huge, paddle-shaped leaves. Thomas Jefferson was a kale aficionado, growing and recording several varieties of kale in his garden at Monticello in the early 1800s. Kale belongs to the Brassica family which includes other cool season vegetables such as cabbage, Brussels sprouts, broccoli, cauliflower and kohlrabi. This is a unique plant that changes rapidly as it grows: first it forms large outer leaves, much like collards, but as it grows, the leaves curl in towards the center of the plant like cabbage. Kale is a green leafy vegetable, part of the cabbage family. sabellica [32] In Cuthbertson's book Autumn in Kyle and the charm of Cunninghame, he states that Kilmaurs in East Ayrshire was famous for its kale, which was an important foodstuff. acephala) as a phytoremediation plant species for lead (Pb) and cadmium (Cd) removal in saline soils, Potential Herbal Medicines and Drug Interactions, List of Understudied Philippine Medicinal Plants, List Popular cultivars include Red Ursa, a bolting resistant variety, and Winter Red, a variety with red and purple veins that turn green when cooked. Annual. It is highly nutritious and is used in Japan to make green vegetable juice, Aojiru. The name Kale is boy's name of Hawaiian origin. Bon Apptit magazine named 2012 the year of kale, and on October 2, 2013, National Kale Day was launched in the U.S. Avoid sugary drinks. The ME and AE reduced cell adhesion of leukocytes to HUVECs and significantly reduced TNF-a induced expression of cell adhesion molecules. It is a hardy plant that can grow up to 5 feet tall! Flat leaf varieties include Siberian kale, which is actually more closely related to the rapeseed plant. Kale displaced other greens in salads, soups, and pesto, and even showed up in the snack aisles as chips. Kale can also be served raw but the texture may be difficult to chew. It is also called Chinese broccoli. [30] It is popular on Halloween,[31] when it may be served with sausages. There are dozens of different kinds of kale, ranging from frilly and red to dinosaur skin textured and dark green. Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. Identification Notes. Family: Brassicaceae. Love salad? You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Scientific Name: Brassica oleracea. Portugese kale is a rare variety of kale that is a main ingredient in the popular Portugese dish caldo verde. napus var. Genus name comes from the classical Latin name for cabbage. Kale has hearty leaves that withstand all types of cooking: boiling, braising, steaming, microwaving, and stir-frying. In Scotland, kale provided such a base for a traditional diet that the word in some Scots dialects is synonymous with food. Studies Kale / Wikipedia Extracts fromBrassica oleraceaL. convar. Chard or Swiss chard ( / trd /; Beta vulgaris subsp. Thomas Jefferson was said to have grown it at Monticello, and recent food critics have touted it as a superfood. [9] Kale can become sweeter after a heavy frost.[10]. So which varieties of kale taste best? Kale types / Bonappetit, A Comparative Study on Proximate and Antioxidant Activity of Brassica oleracea (Kale) and Spinacea oleracea (Spinach) Leaves, Proximate and Mineral Composition of Kale (Brassica oleracea) Grown in Delta State, Nigeria. While every effort has been made to follow citation style rules, there may be some discrepancies. Fuentes F, Paredes-Gonzalez X, Kong AN. [20], Kale contains high levels of polyphenols, such as ferulic acid,[21] with levels varying due to environmental and genetic factors. Plants grown from seed can take 50 to 75 days to mature, so as you check your kale for caterpillars and common pests, be sure to enjoy the progression as it grows from tiny curled kale, to large frilly leaves. But harvest kale before it gets old and tough. Cabbage and kale are in the same species as a number of other cool season vegetables including Brussels sprouts, broccoli, cauliflower and kohlrabi.Genus name comes from the classical Latin name for cabbage.Specific epithet means of vegetable gardens. One year, I decided to do some research to figure out how I could grow peppers on my apartment balcony, and it worked! The ultimate origin is Latin caulis 'cabbage'. Charles Manful et al / Scientific Reports, 2018; Volume8, Articlenumber:14771 [12], Many varieties of kale and cabbage are grown mainly for ornamental leaves that are brilliant white, red, pink, lavender, blue, or violet in the interior of the rosette. However, it does not grow a head like its other family members, such as cabbage, broccoli, or cauliflower. Antioxidant activity lowered to 38%. kale, ( Brassica oleracea, variety acephala ), loose-leafed edible plant derived from the cabbage of the mustard family ( Brassicaceae ). It is a member of the cruciferous family of vegetables, which also includes cauliflower, bok choy, cabbage, broccoli, collard greens, mustard greens, and Brussels sprouts. They can grow quite large, so keep this in mind when planting your kale in the garden. Our in-depth guide shows you how to do it! Kales are considered closer to wild cabbage than most of the other domesticated forms of Brassica oleracea. The leaves are upright and straight, and they grow on a main stalk. Leave kale in the garden until needed. Healthy persons who eat enough iodine and metabolize iodine normally will not be affected by dietary goitrogens. Sorting Brassica oleracea names / Maintained by: Michel H. Porcher / MULTILINGUAL MULTISCRIPT PLANT NAME DATABASE / Copyright 1995 - 2020 / A Work in Progress. Sources and Suggested Readings The plant may be harvested by cutting off the entire rosette before the stem has elongated, or (especially in areas with long, cool growing periods) the individual lower leaves may be removed progressively as the main stem elongates. This is pure seed, not a live plant. Iodine is a trace mineral needed by the body to make thyroid hormones that promote normal metabolism. This site is maintained by the Center for Agriculture, Food and the Environment. The most Kale families were found in USA in 1880. The Garden wouldn't be the Garden without our Members, Donors and Volunteers. II--crops, "Is Ornamental Kale Edible? Use it in green salads for a pop of color! Common Name: Dinosaur Kale, Black Tuscan Kale, Black Cabbage, Black Palm, Nero Toscana. C urly kale or Scots kale is a common type of kale that you will find nearly in all grocery stores. palmifolia, is a type of vegetable belonging to the Cruciferae family very common in Italian cuisine and the main ingredient of the famous Tuscan ribollita soup, whose recipe you can find in the Healthy Food section. Kale: Review on nutritional composition, bio-active compounds, anti-nutritional factors, health beneficial properties and value-added products Neela Satheesh & Solomon Workneh Fanta | Fatih Yildiz (Reviewing editor) Article: 1811048 | Received 05 Mar 2020, Accepted 13 Aug 2020, Published online: 27 Aug 2020 Download citation Kale has been eaten for thousands of years, and in the Middle Ages, it was used to feed both humans and livestock. Take off the flower stalks that appear in the middle of the plant- these will divert energy away from producing the leaves. The earliest record of cabbages in western Europe is of hard-heading cabbage in the 13th century. This article was most recently revised and updated by, Nutritional Powerhouses: 8 Foods That Pack a Nutritional Punch, Wisconsin Horticulture - Division of Extension - Ornamental Cabbage and Kale, Brassica oleracea, Pennsylvania State University - PlantVillage - Kale. Red Russian leaves have a distinct frilly texture, with reddish stems as they grow larger, growing up to 2 to 3 feet tall. Scotch kale has gray-green leaves that are extremely crumpled and curly; Siberian or blue kale usually is less curly and is a bluer shade of green. The physical appearance of these crops . In St. Louis, they are best grown in the cool temperatures of fall, but may also be grown in early spring. [5], During World War II, the cultivation of kale (and other vegetables) in the U.K. was encouraged by the Dig for Victory campaign. Regular watering keeps kale growing strongly and prevents it from getting tough. More research with larger and longer-term studies is needed. They are the most similar to wild cabbage in appearance. Brassicaceae, formerly Cruciferae, the mustard family of flowering plants (order Brassicales), composed of 338 genera and some 3,700 species. You can also prepare kale Chinesestyle, stir-fried with a few slices of fresh gingerroot. Our in-depth guide reveals all you need to know! Although kale has early roots in Greek and Roman culture, it remained a relatively minor commercial crop in the U.S. until recent years. Plants may also be grown in containers. The leaves are mostly simple and alternately arranged, and many are peppery-flavoured. Plants in the mustard family are usually herbs and can be annuals, biennials, or perennials. The leaves of Red Russian kale are tender and keep their sweet and slightly peppery taste, even at maturity. Ornamental cabbage typically develops large rosettes of broad flat leaves and ornamental kale typically develops curly, ruffled leaves in a tight rosette. Form of cabbage with green or purple leaves, Curly kale, one of the many varieties of kale, Bailey, L. H., (1912, republished in 1975). Fertilize before planting and again at midseason, at the same rate as the rest of the garden. Cruciferous vegetables are one of the dominant food crops worldwide. National Center for Biotechnology Information - PubMed Central - Awareness, Knowledge and Attitude towards Superfood Kale and Its Health Benefits among Arab Adults. (8) Leaves : The shrub bears thick, long, nutritious leaves which are the edible part of the vegetable. [3], Cruciferous vegetables contain glucosinolates, which are under research for their potential to affect cancer. (13) While every effort has been made to follow citation style rules, there may be some discrepancies. LEAF CABBAGE, Gen info Cruciferous vegetables contain a plant chemical called glucosinolates, sulfur-containing compounds that are broken down into isothiocyanates and indole-3-carbinol after chewing, chopping, or cooking. sabellica inhibit TNF- stimulated neutrophil adhesionin vitrounder flow conditions / Sabine Kuntz and Clemens Kunz / Food & Function Kale needs a regular supply of water. (8) Brazilian kale is crisp and tender with a bitter-sweet, green taste that is reminiscent of the flavor of cabbage. They are great for adding a sweet and subtle taste to salads, or even for snacking. (5) (15) Updates? While curly and lacinato (also known as dinosaur or Tuscan) are generally the most common types of kale, this vegetable comes in a wide varietyeach with its own unique colors, flavors, and textures: redbor is characterized by its deep purple, curly leaves; the blue-green and purple-red leaves of red Russian are known for being semi-sweet; the large green leaves of Siberian are particularly cold weather-hardy; and Chinese kale (Gai Lan), or Chinese broccoli, can be used in place of conventional broccoli in many dishes. (12) Kale is. sabellica L. / Giorgetti L, Giorgi G, Cherubini E, Gervasi P G, Della Croce C M, Longo V, Bellani L / Nat Prod Res., 2018 Jul; 32(14): pp 1617-1626 / doi: 10.1080/14786419.2017.1392953. Add kale leaves to soups, stews, and casseroles at the start of cooking. Its members are characterized by flowers with five petals, sepals, and stamens and typically bear alternate leaves. It grows prolifically, and just a few leaves are enough to fill your soup! For those who are on blood thinners or anticoagulant medications, it would be wise to check with their physician and possibly a clinical dietitian. An extra-tall variety is known as Jersey kale or cow cabbage. However, if one has an underactive thyroid called hypothyroidism and cannot produce enough thyroid hormone, eating excess goitrogens, especially in raw form, may further suppress thyroid activity and increase the risk of goiter. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables. Edibility / Culinary Cutworms, cabbage loopers, and imported cabbage worms can all be controlled by spraying with bacillus thuringiensis, an organic product also known as Dipel or Thungicide. Cooking results in a significant lowering of antioxidant compounds with vitamin C loss of 89%, polyphenols at 56%. It is identical to curly kale. Leaves may be harvested when they reach the approximate size of a human hand. Brassica oleracea is a biennial/perennial growing to a height of 0.9 meter. The genus name Brassica is Latin for cabbage. Salad savoy is a cross between kale and other Brassicas like cabbage and cauliflower. DPPH free radical scavenging assay yielded an IC50 of 26 g/ml. [10], Alliaceous and cruciferous vegetable consumption may induce glutathione S-transferases, uridine diphosphate-glucuronosyl transferases, and quinone reductases[11] all of which are potentially involved in detoxification of carcinogens such as aflatoxin. It is a great source of vitamin C, A, B6, folate and manganese. (5) Ornamental (less palatable with tougher leaves). Description. Sonicated and filter-sterilized extract also significantly reduced growth, but showed different effects on melanoma and epithelial cells. [24], In Northern Germany, there is a winter tradition known as "Kohlfahrt" ("kale trip"), where a group of people will go on a hike through the woods during the day before gathering at an inn or private residence where kale is served, usually with bacon and Kohlwurst ("kale sausage"). Though usually grown as an annual, kale is a biennial plant and produces yellow four-petaled flowers borne in loose clusters in its second year. Kale originated in the eastern Mediterranean and Anatolia, where it was cultivated for food beginning by 2000 BCE at the latest. (indole-3-carbinol*), glucoraphanin (sulforaaphane), gluconasturtiian (phenyl-isothiocyanate), glucopaeolin (benzyl-isothiocyanate), sinigrin (allyl-isothiocyanate). acephala) s an annual or biennial herbaceous vegetable of the Brassicaceae family, native to the Mediterranean and Asia Minor. (2) Tuscan kale: thinner and more tender than curly kale, and required minimum cooking. The. They retain their color even under light frost/snow, and combine well with the mums and ornamental grasses of the fall season. The high potassium content should be a concern for people with kidney problems or patients taking potassium-sparing diuretics. - While there are different types of kale, they cook and taste differently: (1) Curly kale: it is the most common variety, and as the name suggests, it is curly and wavy on the leaf edges. - Among the top 100 health foods (WHF) and the 5,350 food in the USDA's National Nutrient Database that contains the carotenoid nutrient, kale tops the list in lutein content. Growth Habit. Further relationships inside the family Brassicaceae can be described by tribes, a grouping of genera (see Brassicaceae Relationships within the family). This variety has blue green leaves that are very curly. 2023 University of Massachusetts Amherst Site Policies, Civil Rights and Non-Discrimination Information [28] Additional ingredients can include broth and sliced, cooked spicy sausage. The leaves, buds, and flowers can be steamed or stir-fried just like any other type of leafy green kale. Make sure to keep the plants free from weeds. (7) Genes may also play a role, as some people metabolize isothiocyanates more efficiently than others. (3) Red kale: also called "scarlet kale" or "Russian kale." In fall, mix with chrysanthemums, grasses and asters. These same substances are being researched for their proposed ability in humans to affect chronic conditions including certain types of cancer and heart disease. (4) Baby kale: a younger version of kale. Consuming kale may help boost digestive health, among other benefits. Effect on Cultured Melanoma Cells / Anticancer: Study hypothesized that the natural context of kale's bioactive compounds may provide significant anti-cancer effects. Composition and antioxidant activity of kale (Brassica oleracea L. var. Corrections? Cabbage forms heads and kale forms upright leaves. Kales are considered to be closer to wild cabbage than most of the many domesticated forms of Brassica oleracea. kale, (Brassica oleracea, variety acephala), loose-leafed edible plant derived from the cabbage of the mustard family (Brassicaceae). Enter your search terms : search desert - tropicals.com : Web : Submit search form : List of All the Plants | More in the Brassicaceae family. - Used as ingredient in soups and salads. Available throughout much of the year, Kale is even tolerant to frost and cold weather. Description: Ornamental Cabbage and Kale are planted for their green, red-bronze, pink, white, or yellow-green foliage. - Leaves are edible, raw or cooked. It also has a cabbage like flavor, so substitute it in any recipes that might call for cabbage. They are grown in rows and bloom into bushy bunch of leaves. Australia. More recipe ideas and serving suggestions featuring kale: The contents of this website are for educational purposes and are not intended to offer personal medical advice. Another more commonly recognized name for this vegetable family is Cruciferae or cruciferous, which refers to the shape of its sprouts that resemble a cross. Omissions? Add a handful of kale leaves to smoothies. Kale , leaf cabbage ( scientific name: Brassica oleracea var. A 10-foot row will produce about 10 plants. [5] At the time, kale was widely grown in Croatia mostly because it was easy to grow and inexpensive, and could desalinate soil. Results showed kale plant can be recommended for phytoremediation of saline soils with 10 and 16 mg/kg Pb and Cd contents, respectively. For a botanical description of plants in this family (whether or not used for food), see. A popular cultivar is Tronchuda Beira. Whether you think of it as Cale with a K, or a pet form of Kalen or Kaleb, this is just the kind of short, synthetic name finding a lot of favor now, but remember -- it's also the name of a vegetable. Kale or leaf cabbage is one of the cultivars of cabbage (Brassica oleracea) frown for their edible leaves. Another concern has been the goitrogen content of kale and other cruciferous vegetables. Flowers are flour-petaled, borne in loose clusters, appearing in the second year. (9) In English it is a habitational name from the villages of East and West Keal in Lincolnshire which are named from Old Norse kjlr 'ridge'. The leaves of Savoy sit in a bunch directly on the ground, and it looks similar to cabbage. It is popular in stews and soups like the Portuguese caldo verde or the caldo gallego from the Galicia region of Spain. When kale seedlings first sprout, they are small and look like most other seedlings. One cup of kale has 80 milligrams of vitamin C, which is almost the full amount recommended for daily consumption. Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent . So there you have it: there are dozens of varieties of kale. A deficiency of iodine can lead to a condition called goiter, or enlargement of the thyroid. (Quattrochi, 349) The English name cabbage derives from the French word caboche (head) (http://www.biodatabase.de/Cabbage ). Intakes of fruits, vegetables and carbohydrate and the risk of CVD. It grows in a bunching head, and much like the other unique varieties of kale, it does not get tall. It has a pleasant sweet and nutty flavor, and makes great chips. Enhanced Functional Lipids in Controlled Environment Production: Study evaluated the effects of three naturak growth media amendments (potassium humate, dry vermicast, volcanic minerals or Promix) in enhancing the accumulation of functional lipids om greenhouse grown kale). (3) Peck, M.E. And if youre just hunting for info on how to harvest your kale, we have that too! Research on cruciferous vegetables, indole3carbinol, and cancer prevention: A tribute to Lee W. Wattenberg. Dwarf Blue Curled (55 days); Dwarf Blue Scotch (55 days); Vate; (55 days); Dwarf Green Curled (60 days). The leaves can be eaten fresh or as a cooked vegetable and are a source of vitamin A, vitamin C, calcium, iron, and vitamin B6. Who knew a vegetable could be so cool? Kale is a vegetable that belongs to the Brassicaceae family ( Brassica oleracea). to common UMass Amherst services and features, Civil Rights and Non-Discrimination Information, Center for Agriculture, Food and the Environment.

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