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But the study recommends people exercise some caution when consuming the drink. If you buy commercially produced fresh juice, select a pasteurized product. YES NO Ms. Shamika Desai Dietitian/Nutritionist 15 yrs exp Thane Consult Now It's always better to go for a whole fruit rather than a juice. 11 hours ago, by Monica Sisavat We Asked an Expert, 10 Fruit Juices to Always Leave on Grocery Store Shelves. Get it daily. Under the "Zero Tolerance Law", anyone younger than 21 with a blood alcohol content (BAC) of .02 or greater could lose their license. Speak with your doctor first if you are interested in taking magnesium or potassium supplements. Juicing extracts the juice from fresh fruits or vegetables. Making your own vegetable juice at home is a great way to get the vitamins and minerals your body needs without having to buy store-bought options. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery 25g butter 1kg root vegetables such as carrot, parsnip, turnip, swede, radish get creative! They can be sweet, tart, or sour and grow in. This will give your body time to absorb the nutrients and wont leave you feeling jittery or wired. Both coffee and alcohol can have varied effects on blood pressure. Potassium is a mineral that is found in green vegetables, fruits, and dairy products. When it comes to blood pressure, not all teas are created equal. If you want to drink green juice before bed, try to drink it about 30 minutes before you go to sleep. These vitamins are important for converting food into energy. Many people find that drinking green juice gives them more energy. (2018). Vitamin K. Folate. Mix your pineapple with the kale, then juice your lettuce with your mint. If you drink on an empty stomach they reach even further into your stomach and you'll get more nutrients and feel fuller. The veggie may also cause irregular heart rhythm, vomiting, diarrhea, and in rare cases, kidney issues and hypoglycemic coma. Effects and mechanisms of fruit and vegetable juices on cardiovascular diseases. One of the major side effects of bitter gourd is miscarriage. This content does not have an Arabic version. "100% juice counts towards the total number of servings of fruits and vegetables, and since most Americans fall short of the recommended 5-9 servings of fruits/vegetables per day, juice can provide additional servings.". Save my name, email, and website in this browser for the next time I comment. Current Gastroentrology Reports. Low magnesium levels are one of the most common sources of physical and mental fatigue, aside from stress and dehydration. August 7, 2022 In Vegetables How to USE: To extract maximum benefit drink raw potato juice, 1 glass in the morning and 1 glass in the night. High blood pressure usually develops over time and can be caused by poor diet, lack of physical activity, and certain health conditions, including diabetes and obesity. Don't let them ripen, as most of their. Everybody ages at a different rate but you can always slow down yours with juicing. Benefits of Drinking Vegetable Juice Daily, What To Expect with an Aicok Slow Juicer (Detailed Review), Mueller Austria Juice Max Pro Vertical Masticating Review, Joerid Juicer 2022 Upgrade Centrifugal Review. Amazon and the Amazon logo are trademarks of Amazon.com, Inc or its affiliates. (2016). But according to a 2017 literature review of 34 studies, moderate coffee consumption is safe, and perhaps even beneficial for both healthy people and those with high blood pressure. Like pomegranates, berries especially blueberries are known for their antioxidant properties. Red (amaranth, beets, tomatoes), Orange (carrot, pumpkin . You dont have to go through a 7-day juice cleanse to detoxify your body. But a sedentary overweight adult may not need to drink that same amount of juice.". 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician, These Are the Best Anti-Chafing Denim ShortsAccording to Some Very Happy Reviewers. By blending or juicing celery, much of that water is released. The 8 Best Juices for Weight Loss Juices can be a quick and convenient way to squeeze some extra nutrients into your diet and promote weight loss. Not only do these colorful, low-calorie vegetables contain a host of health-promoting vitamins, minerals, and plant compounds, but they may also help lower your blood pressure. Health benefit of vegetable/fruit juice-based diet: Role of microbiome. As with coffee, alcohols effect on blood pressure is complicated. This article takes a look at seven home remedies for high blood pressure, including, Diet can have a big impact on your blood pressure. If you are looking for a more filling option, you can add avocado or banana to your green juice. The answer is maybe. https://www.fda.gov/food/buy-store-serve-safe-food/what-you-need-know-about-juice-safety. According to research, several types of fruit and vegetable juices, as well as skim milk and green tea, may help to control your blood pressure. "The resulting liquid is a more concentrated product in terms of flavor, energy, and nutrients. Now here come the caveats. Curious to see what effect celery juice would have on me, I decided that I would drink a glass each evening before bed. The answer is probably no. This is one of the miraculous benefits when you drink your green juice daily, especially if the reason for your thinning hair is vitamin A deficiency. Drink just enough to get the necessary vitamins and minerals, and make sure to not drink too much sugar or salt, as this can be detrimental to your health. Vegetable juice gives your gut some time-off in breaking down foods. B vitamins are experts in boosting our mood. The amount of nutrients in your juice can depend on . var xhr = new XMLHttpRequest(); Drinking green juice before bed can have some positive effects on your body. Even if you dont have time to drink your vegetable juice in the morning, at least drink it before any meal. I was prepared to wake up two hours into the night parched and desperate for a glass of water. If you have high blood pressure, talk with a doctor to find out whats considered a safe level of alcohol consumption for you. 13 hours ago, by Lindsay Kimble If you are a Mayo Clinic patient, this could Can we drink vegetable juice empty stomach? 14 hours ago, by Victoria Messina Bahadoran Z, et al. For these reasons, potassium can be an effective natural treatment for insomnia. If you try juicing, make only as much juice as you can drink at once; harmful bacteria can grow quickly in freshly squeezed juice. The most ideal time to drink vegetable juice is in the morning before you have your breakfast. Don't get tricked by these 3 heart-health myths, Nutrition rules that will fuel your workout, Nuts and your heart: Eating nuts for heart health. Sweet dreams! The ingredient is your go-to if you're trying to cut down on carbohydrates, lose weight, or gain muscle. With that said, it might not be the best time to start drinking coffee if you dont already. Chrysant SG. Additionally, green juice is full of vitamins, minerals, and antioxidants that can boost your immune system and help you fight off diseases. But again, nothing crazy. Theyre not necessarily fatal, but over time they can accumulate to something big and mess up our body. } Another great reason for adding cucumber to your vegetable juice is that it helps to tone down the strong taste of other leafy greens. Its effects are long term too. "Some studies have found that it contains some antimicrobial properties, as well," Malik explained. When your gut is healthy, you dont get colds easily, you are always in a good mood, and your bowel movements are easy and regular. 6 likes, 1 comments - Real Health with Action Cancer (@ac_realhealth) on Instagram: "This week is Sugar Awareness Week and the theme for this year being "What's in your drink?"." Real Health with Action Cancer on Instagram: "This week is Sugar Awareness Week and the theme for this year being "What's in your drink?". Vegetable juice with celery or spinach is loaded with antioxidants. Some experts advise drinking up to 16 ounces, or two cups, of vegetable juice daily. Fiber is one of the elements that can slow the digestion and absorption of simple carbohydrates from our diets in the GI tract. Best of all, its so easy to make these days. Start juicing your cucumber with the spinach. Please select the topics you're interested in: I Drank Celery Juice Every Night For a Week, and This Is What a Doctor Had to Say About It, I Got the Facial "Workout" Priyanka Chopra Loves, "Shattered Layers" Brought My Fine Hair Back to Life, "XO, Kitty" Doesn't Get Queerness in Korea Quite Right but It's a Step Forward, I Got the S-Curve Haircut Celebrities Are Loving Right Now, Ari Notartomaso: "I Didn't Have to Perform and Could Figure Out Who I Really Was", I Interviewed My Boyfriend About How He Felt When I Came Out as Bisexual, Some people say that it has helped them achieve higher energy levels, others share that it has helped heal UTIs, Black & Decker Fruit and Vegetable Juice Extractor, Very little works to help bring my bloating down to a minimum, Do Not Sell or Share My Personal Information. Mayo Clinic does not endorse companies or products. advice every day. Registered dietitian Natalie Rizzo adds that the serving size for juice is only about 4 oz. Is "juicing" really that healthy for you? It also helps in the growth and repair of our tissues. Drinking vegetable juice at night can help to reduce cravings and hunger, allowing you to stay full and energized throughout the night. 6 Foods That Keep You Awake at Night Getting enough restful sleep is essential for overall health. Ingredients 1 medium-size cucumber, unpeeled 1 handful of spinach (stalks removed) 1/2 small honeydew melon, rind removed 1/2 handful of cilantro 1 stalk of lemongrass. It can help to reduce inflammation and boost your immune system. If you want to try drinking green juice before bed, there are a few recipes you can follow at home. When should I drink raw potato juice? (2016). Can You Drink Vegetable Juice While Intermittent Fasting? When blood pressure goes unchecked, it can lead to complications such as heart disease and stroke. In a 2019 study, Japanese researchers evaluated the effects of drinking an average of one cup of tomato juice per day among participants with risk factors for heart disease. per day, Side Effects of Drinking Too Much Orange Juice, According to Science, What Happens to Your Body When You Drink Apple Juice, The 7 Best 'Healthy' Juice Brands & Which To Avoid at All Costs, Does Orange Juice Really Help With a Cold? If you have high blood pressure, ask a doctor or healthcare professional whether you should limit or stop drinking caffeinated beverages. "Celery itself is a decent source of B-vitamins, vitamin C, and . Bottle gourd also helps you sleep better, which is a very crucial part of weight loss. Accessed Aug. 20, 2019. Ingredients 2 medium-size cucumbers, unpeeled A handful of tulsi or basil 1 red apple, unpeeled 1 tspfresh aloe vera or bottled aloe vera juice. day. Aljuraiban GS, et al. The minerals in vegetable juice can help regulate blood sugar levels, making it a great way to stave off cravings before bed. If you cannot have it whole. Even if youve been eating a lot of healthy foods, you need the nutrients to circulate your body properly and reach every tissue. When youre regularly drinking a vegetable juice, you become less stressed which results in sleeping soundly and deeply. Potassium helps to regulate blood pressure and can also promote relaxation. When drinking vegetable juice at night, it is important to remember to not drink too much. Every day we are exposed to a lot of stuff that makes us age faster. In other words, other heart-friendly compounds are likely at play as well. But raw beet juice had a greater impact on blood pressure. As this increases the calories , reduces fiber and reduces antioxidant. Finish off by adding the raw honey and cinnamon. You need not look any further as we present to you this ultimate list of benefits youll get from drinking vegetable juice daily. Its a great source of beta-carotene (which is a powerful antioxidant) and it contains vitamin B6. Green juice is a type of juicing that uses mostly green vegetables. The best time to drink juice is in the morning because it's full of complex carbohydrates packed with nutrients that absorb better in the morning than at night. information submitted for this request. Additionally, green juice contains carotenoids like beta-carotene and lutein. The effects on systolic blood pressure were independent of how long participants consumed pomegranate juice for and how much. Don't throw the fiber. Vegetable juice is packed with antioxidants that help protect your cells from free radical damage, and its low in sugar and calories, making it an ideal way to get your daily dose of veggies. Enjoy! The effect of coffee on blood pressure has been a longstanding source of controversy in the scientific community. But whether you know it or not, there's a big difference between eating half a grapefruit and drinking it in liquid form: the former has fiber. In fact, chronic sleep deprivation can affect both your physical and mental well-being and. Drinking vegetable juice gives your body an antioxidant boost. Additionally, it can cause small tears in the walls of your arteries to form, leading to the buildup of fatty plaque. Caffeine appears to create a temporary spike in blood pressure. It helps prevent the onset of acne scars. It may come as no surprise then that pomegranate juice can contribute to a heart-healthy diet. The 5 Best Manual Juicers: Reviews and Guides, Masticating Juicers: Everything You Need to Know, The Best Twin Gear Juicers: A Review of the Top Premium Models, The Best Citrus Juicer for Every Budget: Electric vs. Manual, Juicing for Weight Loss: Why It Works And How to Do It for Best Results, 3 Superpowered Mean Green Juice Recipes for Energy and Weight Loss, 6 Green Juice Recipes for Weight Loss (Low Calories + High Nutrition), 5 Best Vegetables to Juice for Weight Loss + Low Calorie Veggie Juice Recipes, Delicious Juicing Recipes for Weight Loss, Look Good Naked Juicing for Weight Loss. Drinking a glass of orange juice every day at breakfast or some cranberry juice with lunch may seem like a harmlessor even healthyhabit. You need to shield yourself from the oxidative damages that ensue. If you drink green juice every day, it may make it much easier to up your intake of . Green juice is full of vitamins, minerals, and antioxidants that can boost your immune system. Huang H, et al. Once the juice is blended, strain it through a fine-mesh sieve and discard the pulp. Not only are pomegranates rich in nutrients such as folate and vitamin C, they also boast potent anti-inflammatory effects. the unsubscribe link in the e-mail. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit. Iron. Spinach juice is a great way to boost your potassium levels, which greatly help in circulation. Usually one to toss and turn or wake up at the slightest noise, I was instead sleeping right through the night. Additionally, green juice is high in B vitamins like folate and riboflavin. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. Rebecca Strong is a Boston-based freelance health/wellness, lifestyle, and travel writer. It is also very low in calories and can help you lose weight or maintain a healthy weight. U.S. Food and Drug Administration. Popular weigh loss strategies: A review of four weight loss techniques. Vegetable juice is rich in antioxidants that help clear neural pathways. Drinking vegetable juice at night can also provide your body with an extra boost of energy and can help keep your digestive system in check. From pollution to unhealthy foods to stressors at work. Youll also discover when is the best time to drink your green juice and the one caveat that every vegetable juice has. (2016). Beets, on the other hand, are great in boosting your endurance, allowing you to add more repetitions. 18 hours ago, by Gabriella Ferlita Juicing can help you get there! Does Drinking Vegetable Juice Break a Fast? Wang Y, et al. Drinking this juice in the evening ensures that all the goodness from the papaya will stay in the body undisturbed, so that it can help do what it is supposed to. They help relax the nervous system and make your mood stable. Malik AH, et al. Park S, et al. If you typically have a hard time getting started in the morning, prepping your smoothie ingredients in your blend cup or pitcher in advance makes things easier. Pineapple Digestive Pineapple's benefits are best saved for dinner so your body can absorb them throughout the night. Ingredients 1 green (unripe) papaya, peeled and seeded 1 medium-size cucumber, unpeeled 1 green apple, unpeeled A handful of mint 1 tspraw honey 1 tspground cinnamon. Start by selecting your favorite vegetables and adding them to a blender or juicer. Plus 3 Delicious Recipes! Kjeldsen SE. A glass of vegetable juice is packed with lots of nutrients. Whether you already have insomnia or just having a hard time getting to sleep on certain days, the most common reason that leads to this is stress. Recent studies suggest this oxidative damage can also cause diabetes and cancer. But Sarah Cadji says you should really be sipping your daily green juice at night, calling it the perfect multivitamin nightcap. The magnesium in green juice can help you relax and get a better nights sleep. "Based on the data I have seen, there doesn't appear to be a connection between celery juice and a reduction in bloating symptoms," Dr. Malik said. Simply add your favorite milk in the morning and go. The taste will liven up your palate and prepare it for the juice. Other recent studies have reported similar results among people with stage 1 hypertension and pregnant women. We will also discuss some recipes that you can try at home! Sleep Enhancing Honeydew This juice recipe is sweet enough to replace any dessert and it contains tons of vitamin C (the juice of a honeydew provides 35percentof the daily recommended dosage our body needs). I noticed that after drinking celery juice, I slept longer, deeper, and more sound. This may be at 6 a.m. or at 3 p.m. Breakfast is the most important meal of the day, and a green juice is the best breakfast. Effect of alcohol on blood pressure. Steamed skim milk also makes a great addition to coffee. The nutrients in green juice can help reduce pain and inflammation, boost your immune system, and increase energy levels. Does soy really affect breast cancer risk? ", Bloating and I have a very frustrating ongoing relationship. With these simple tips you can get the most out of your vegetable juice and improve your overall health. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { The secret to pineapple is that most of its nutrients hide in its core stem, so make sure you juice the whole fruit with the rest of your ingredients. Tashim S, et al. https://www.eatright.org/homefoodsafety/safety-tips/food/the-juicing-trend-about-raw-juice/. If you are looking for a way to improve your sleep, then drinking green juice before bed could be helpful. If you train or go to the gym every day, its only natural that you should be taking vegetable juice every day as well. With recipes for cleansing, digestion, andgetting better sleep(hallelujah to all three), Cadji has literally created the detox of your dreams. Drinking green juice in the morning is a great way to start your day. . They can help protect your cells from further damage and have been linked to a lower risk of cardiovascular disease, cancer, Alzheimers, and various other diseases. All that said, unless you have type 2 diabetes or deal with high blood sugar, there's no reason why juice can't be a regular staple in your diet. Then add the honeydew and the herbs. Unfortunately, according to Dr. Malik, it looks like there is no connection between the celery juice and deep sleep and my experience may just be coincidental. Need a head start on juicing? As a matter of fact, most people experience feeling high when they start their morning with a glass of green juice. With a BAC of .08 or more (at any age), the arresting officer will take your license on the spot, often resulting in restrictions of driving privileges. I have to admit, I saw some results I wasn't expecting. 16 hours ago, by Chanel Vargas 1. Masticating type of juicers is the most efficient because they can extract twice as much juice from the same amount of veggie, like celery for instance. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. Additionally, magnesium helps to regulate the bodys stress response. You can also add other ingredients, such as herbs, spices, and fruits, to give your juice extra flavor. Before you do anything, make a small cup of chamomile tea and set it aside. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Lack of vitamin A causes each strand of your hair to become brittle, which makes them fall out easily. National Center for Complementary and Integrative Health. Vegetable juices which include spinach can help with muscle recovery after a strenuous exercise. Does Drinking Vegetable Juice Spike Insulin Levels. Health professionals usually recommend drinking in moderation, though recent research indicates even moderate drinking may be risky. (2017). (2016). Your tasty juices will impress your family and neighbors. According to research, the impact of alcohol on blood pressure likely depends on the amount you consume and how much time has passed since consumption. For example, green juice is a good source of iron. Magnesium promotes relaxation and can help to improve sleep quality. One Major Side Effect of Drinking Juice Every Day, Say Experts, 108 Most Popular Sodas Ranked By How Toxic They Are, it can contain as much sugar as a candy bar, limit your juice consumption to 8 oz. By signing up for this you agree with our. Read about The PURE juicer, a pro-tool for any juice professional. There are a few recipes you can try at home to make green juice to drink before bed. Drinking vegetable juice at night can be beneficial for your health. (2019). It can stay fresh for as long as 72 hours if you keep in the fridge and you used a masticating juicer. Healthy skin starts from the inside and is further improved and emphasized with what you apply outside. Some past research has suggested that long-term coffee consumption is associated with an increased risk of hypertension. Click here for an email preview. Finally, many people find that drinking green juice gives them more energy and helps them to feel more alert during the day. Some people may experience side effects like diarrhea or stomach cramps when taking magnesium supplements. You wont get bloated easily or experience any discomfort usually associated with high-fiber meals. Another option is to add ginger or mint to your green juice for an extra boost of flavor. Li D, et al. The most optimal way to reap the benefits of drinking green juice every day is to know what it cannot do as well. 1.5 Which juice is best at night? (2019). If you want to consistently hit your health goals, theres no better way to do it than with a green juice. For example, green juice is a good source of iron. When you drink vegetable juice every day, you also get the same detoxification benefits in the long run. Antioxidants can clear up your skin and make it glow. This is likely because green juice is full of nutrients that are important for maintaining health and vitality. Tip If you cant get a hold of tulsi, substitute it for regular old basil, which is still fantastically good for you. Limiting alcohol to manage high blood pressure. When I eat healthy, I bloat. like borderline uncomfortably salty. You will be standing in your kitchen and grabbing the right combination of fresh veggies and fruits in no time. 1.6 What is the healthiest juice to drink in the morning? One of the great reasons that green juice is effective for weight loss and toning your muscles is its ability to help you maintain consistency in your training. Accordingly, choose plain seltzer water or waters with natural flavors or fruit essences only. Effects and mechanisms of tea regulating blood pressure: evidences and promises. Its important to drink your juice slowly as this will give your body time to absorb the vitamins and minerals. Chlorophyll is a type of pigment that gives plants their green color. They also have vitamin A which are very effective in treating acne problems. 15 hours ago, by Pallavi Bhadu According to research conducted by the Centers for Disease Control and Prevention (CDC) and reported in Time, only 12.2 percent of American adults eat the daily recommended amount of fruit, and a measly 9.3 percent eat the recommended amount of vegetables. Not only does it provide essential vitamins and minerals for your body to use, but it can also help you to stay hydrated and improve digestion. If you celebrated Green Juice Day recently (yes, that's a thing), most likely you raiseda tall glass of your favorite good-for-you blendin the morning. Always buy your papayas green and juice them before they have ripened. Unsalted tomato juice intake improves blood pressure and serum low-density lipoprotein cholesterol level in local Japanese residents at risk of cardiovascular disease. You can drink a glass with your meals or add it to cereal or a smoothie. In other words, juice can only ever count as one portion a day, no matter how much you drink, because it doesn't contain the fibre found in whole fruits and vegetables. Here's what you need to know about drinking juice and blood sugar spikes, and for even more helpful drinking tips, be sure to check out our list of the 108 Most Popular Sodas Ranked By How Toxic They Are. Armed with this knowledge, you worry less which also helps ensure a healthy future. What you need to know about juice safety. Managing blood pressure with a heart-healthy diet. 1.4 What happens if you drink vegetable juice everyday? No sudden highs and lows, but a sweet and peaceful calm. (2020). So now the question remains will I stick with my nightly celery juice ritual? Review/update the In addition to making changes to your diet and lifestyle, research shows that several drinks could help lower blood pressure levels and support heart health. Required fields are marked *. Also, the chlorophyll in green juice can help your body clean itself out. Like a glass of green juice, this article is also packed, but with information instead. Tea. This surprised me, in part, because, full disclosure, I randomly decided to eat a pizza hot pocket before bed and was fearing the worst. Make sure you are drinking vegetable juice in moderation. These nutrients are important for healthy skin and eyes. According to a new scientific statement released by the American Heart Association, chronic exposure to contaminent metals found in household products, New research suggests the risk of developing high blood pressure may be higher for women taking oral forms of estrogen than those who take non-oral. The reason why green juice might help you sleep better is because it contains magnesium. Also, the chlorophyll in green juice can help your body cleanse and detox while you sleep. All rights reserved. every day. Making your own vegetable juice is easy and fun! Magnesium is responsible for converting glucose into energy. Celery Juice Shots: All you need to know. (2014). (2021). We look at key foods that increase your blood pressure, as well as foods to eat and to avoid to. } else { You could also add ginger or mint to your green juice to make it taste even better. Here's the amazing part, though: researchers found that eating whole fruitsspecifically, blueberries, grapes, and appleshad the opposite effect, and was associated with a lower risk of type 2 diabetes. Some people may need to drink up to four cups of green juice per day to see results. These can include leafy greens like spinach and kale, as well as other vegetables like celery, cucumber, and parsley. A 2020 literature review of randomized controlled trials compared the effects of black and green tea consumption on blood pressure. Answer (1 of 4): There are acid levels in foods and what you are planning to preserve will depend on what you might use for liquid. Pour prunes and water into a blender and blend until smooth. 18 hours ago. Relations between dairy product intake and blood pressure: The International Study on Macro/Micronutrients and Blood Pressure. Your gut wont have anything in the way when it starts absorbing the nutrients, so you get to experience the results immediately. Its also best to drink your juice slowly and savor the flavor to ensure that you get the full health benefits. Make sure to avoid drinking too much, as this could lead to an upset stomach. But if you don't enjoy eating fruits and vegetables, juicing may be a way to add them to your diet or to try fruits and vegetables you might not eat. Can whole-grain foods lower blood pressure? (2019). However, it's absorbed by your body far more quickly when there's no fiber intact (as is the case with juice). The nutrients in green juice can help reduce pain and inflammation, boost your immune system, and increase energy levels. You get several times more antioxidants with a veggie juice than eating a salad every day. Some people may experience side effects like bloating or stomach cramps when taking potassium supplements. The minerals in vegetable juice can also help restore your electrolytes and reduce inflammation, making it a great way to support your overall health.

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